by Verena Primus | Nov 6, 2025 | Ayurveda, Coaching, Personal Development, Yoga
The Power of Personalized 1:1 Coaching Sometimes, the most profound transformations begin with a single conversation. My 1:1 Ayurveda–Yoga Coaching Path was born from years of guiding professionals, creatives, and mothers through exhaustion, imbalance, and emotional...
by Verena Primus | Sep 8, 2025 | Ayurveda, Personal Development
🐾 What Ayurveda Can Teach You About Your Pets — and Your Nature This summer brought a lot more than sunshine, travel, and retreat time. It brought kittens. Three tiny, orphaned souls who showed up—quite literally—in our garden, shifting our whole family’s...
by Verena Primus | Aug 12, 2025 | Ayurveda, Personal Development, Yoga
Bridging Ayurveda and Chinese Wisdom: Yoga, Qigong & the Journey of Integration Most of you know I’ve practiced yoga for over thirty years now—but what many of you may not know is that I’ve also spent a long time studying Qigong and Tai Chi on and off, especially...
by Verena Primus | Jul 18, 2025 | Meditation, Personal Development, Yoga
The Unity of Yoga & Dance: The Science of Self-Realization and the Art of Movement I’m here to help you discover the wisdom within you, and to have the courage to live it! Sometimes, pictures say more than words.This summer, just before heading off to my...
by Verena Primus | May 12, 2025 | Meditation, Personal Development, Yoga
Grief, Grit & Grand Slams:What Aryna Sabalenka Taught Me A story about remembering who you are—even when it hurts.
And how it’s not just talent or training—it’s the inner game that wins.🎾🌿 This week, I want to share a story that touched me and that might just...
by Verena Primus | Aug 22, 2023 | Ayurveda, Meditation, Personal Development, Yoga
How My Life Transformed: From Dancer to Sannyasin to Mother Welcome to my personal blog, where I invite you to join me on a heartfelt journey of self-discovery, motherhood, and spirituality. My story is one of unexpected twists and turns, leading me from the world of...
