by Verena Primus | Apr 9, 2026 | My Inner Library, Yoga
📖 From My Inner Library Reflections and excerpts from a lived yogic and human path A Rare Quiet Moment in Café Oberlaa My dear friends and students, Today, I want to share some private experiences, reflections, and teachings with you from my special visit to my...
by Verena Primus | Mar 26, 2026 | My Inner Library, Personal Development, Yoga
From My Inner Library Reflections and excerpts from a lived yogic and human path Excerpt from the book manuscript: Living Sadhana Why Extraordinary People Stop — And Why It Breaks My Heart Dear reader, There is something I have witnessed again and again over more than...
by Verena Primus | Jan 20, 2026 | Blog, Spirituality, Yoga
From My Inner Library Reflections and excerpts from a lived yogic and human path Meeting Amma: When Spiritual Guidance Enters Your Life Munich, November 2025 Dear reader, One of the biggest highlights of my year 2025 was seeing Mata Amritanandamayi Devi (Amma) again...
by Verena Primus | Nov 6, 2025 | Ayurveda, Coaching, Personal Development, Yoga
The Power of Personalized 1:1 Coaching Sometimes, the most profound transformations begin with a single conversation. My 1:1 Ayurveda–Yoga Coaching Path was born from years of guiding professionals, creatives, and mothers through exhaustion, imbalance, and emotional...
by Verena Primus | Oct 25, 2025 | Yoga
Yoga and Injury – How Awareness, Humility, and Adaptation Lead to Healing In my more than twenty years of teaching yoga, I’ve rarely seen students injure themselves in class — if ever. The few injuries I’ve witnessed almost always happened outside the yoga room....
by Verena Primus | Oct 7, 2025 | Yoga
How I Healed My Shoulder with Yoga, Breath, and Gentle Care Sometimes, healing doesn’t come from pushing harder, but from slowing down, listening deeply, and adapting with love. Last week, something unexpected happened: my right shoulder suddenly started to hurt...
