by Verena Primus | Apr 28, 2026 | Ayurveda, My Inner Library
How Rice & Beans Cleaned My Inner Pipes: A Home Pancha Karma Story (And the 4 Phases of Real Renewal) 📖 From My Inner Library Reflections and excerpts from a lived yogic and human path What Cleaning Your Inner Pipes Really Looks Like On the third morning of...
by Verena Primus | Feb 6, 2026 | Ayurveda, My Inner Library
Circadian Rhythm & Ayurveda: The Foundation of a Balanced Life 📖 From My Inner LibraryReflections and excerpts from a lived yogic and human path When Rhythm Becomes Inner FreedomHow Living in Sync With Nature Restores Energy, Clarity & Calm Excerpt from the...
by Verena Primus | Jan 15, 2026 | Ayurveda, Blog, Spirituality
Ayurvedic Visioning: Why Space Is Part of the Plan At the beginning of a new year, many of us sit down with notebooks, candles, vision boards, and good intentions. We ask ourselves:What do I want?Where am I going?What should this year become? Visioning and intention...
by Verena Primus | Nov 6, 2025 | Ayurveda, Coaching, Personal Development, Yoga
The Power of Personalized 1:1 Coaching Sometimes, the most profound transformations begin with a single conversation. My 1:1 Ayurveda–Yoga Coaching Path was born from years of guiding professionals, creatives, and mothers through exhaustion, imbalance, and emotional...
by Verena Primus | Sep 8, 2025 | Ayurveda, Personal Development
🐾 What Ayurveda Can Teach You About Your Pets — and Your Nature This summer brought a lot more than sunshine, travel, and retreat time. It brought kittens. Three tiny, orphaned souls who showed up—quite literally—in our garden, shifting our whole family’s...
by Verena Primus | Aug 12, 2025 | Ayurveda, Personal Development, Yoga
Bridging Ayurveda and Chinese Wisdom: Yoga, Qigong & the Journey of Integration Most of you know I’ve practiced yoga for over thirty years now—but what many of you may not know is that I’ve also spent a long time studying Qigong and Tai Chi on and off, especially...
