by Verena Primus | Apr 28, 2026 | Ayurveda, My Inner Library
How Rice & Beans Cleaned My Inner Pipes: A Home Pancha Karma Story (And the 4 Phases of Real Renewal) 📖 From My Inner Library Reflections and excerpts from a lived yogic and human path What Cleaning Your Inner Pipes Really Looks Like On the third morning of...
by Verena Primus | Apr 9, 2026 | My Inner Library, Yoga
📖 From My Inner Library Reflections and excerpts from a lived yogic and human path A Rare Quiet Moment in Café Oberlaa My dear friends and students, Today, I want to share some private experiences, reflections, and teachings with you from my special visit to my...
by Verena Primus | Mar 26, 2026 | My Inner Library, Personal Development, Yoga
From My Inner Library Reflections and excerpts from a lived yogic and human path Excerpt from the book manuscript: Living Sadhana Why Extraordinary People Stop — And Why It Breaks My Heart Dear reader, There is something I have witnessed again and again over more than...
by Verena Primus | Feb 19, 2026 | My Inner Library, Personal Development, Spirituality
From My Inner Library Reflections and excerpts from a lived yogic and human path: On integrating yoga, self-care, and purpose into everyday life Living Sadhana: How to Integrate Spiritual Practice into a Modern Life Dear reader, I am sharing this piece now...
by Verena Primus | Feb 6, 2026 | Ayurveda, My Inner Library
Circadian Rhythm & Ayurveda: The Foundation of a Balanced Life 📖 From My Inner LibraryReflections and excerpts from a lived yogic and human path When Rhythm Becomes Inner FreedomHow Living in Sync With Nature Restores Energy, Clarity & Calm Excerpt from the...
by Verena Primus | Jan 3, 2026 | Blog, My Inner Library
From My Inner Library Reflections and excerpts from a lived yogic and human path Back, But Not Really Home Returning from India and learning how to live between worlds (Excerpt from the book manuscript: Spiritual Frogs I Have Kissed) Dear reader, There are moments in...
