by Verena Primus | Nov 6, 2025 | Ayurveda, Coaching, Personal Development, Yoga
The Power of Personalized 1:1 Coaching Sometimes, the most profound transformations begin with a single conversation. My 1:1 Ayurveda–Yoga Coaching Path was born from years of guiding professionals, creatives, and mothers through exhaustion, imbalance, and emotional...
by Verena Primus | Oct 25, 2025 | Yoga
Yoga and Injury – How Awareness, Humility, and Adaptation Lead to Healing In my more than twenty years of teaching yoga, I’ve rarely seen students injure themselves in class — if ever. The few injuries I’ve witnessed almost always happened outside the yoga room....
by Verena Primus | Oct 7, 2025 | Yoga
How I Healed My Shoulder with Yoga, Breath, and Gentle Care Sometimes, healing doesn’t come from pushing harder, but from slowing down, listening deeply, and adapting with love. Last week, something unexpected happened: my right shoulder suddenly started to hurt...
by Verena Primus | Sep 8, 2025 | Ayurveda, Personal Development
🐾 What Ayurveda Can Teach You About Your Pets — and Your Nature This summer brought a lot more than sunshine, travel, and retreat time. It brought kittens. Three tiny, orphaned souls who showed up—quite literally—in our garden, shifting our whole family’s...
by Verena Primus | Aug 12, 2025 | Ayurveda, Personal Development, Yoga
Bridging Ayurveda and Chinese Wisdom: Yoga, Qigong & the Journey of Integration Most of you know I’ve practiced yoga for over thirty years now—but what many of you may not know is that I’ve also spent a long time studying Qigong and Tai Chi on and off, especially...
