Insight Coaching Session
Begin your journey of clarity & balance.
Your First Step Toward Clarity, Inner Alignment & Your Unique Healing Path
A 90-minute personalized Ayurveda Coaching session to uncover what’s out of rhythm—body, mind & purpose—and create your path forward.
Structured. Soulful. Sustainable — a new beginning for your health & clarity.
A deep and clarifying coaching session to reconnect with your goals, challenges, and inner compass.
Discover how Ayurveda, Yoga & Meditation embedded in modern coaching
can support you moving forward.
This is not just a “trial”consultation. This is a powerful first session—designed to help you pause, reflect, and begin a new path rooted in your truth.
This Insight Session is your invitation to pause, reflect, and realign.
Together, we’ll explore where you are in your health, rhythm, and purpose—and gently open the path forward.
What happens in this session?
Coaching & Reflection
Before our meeting, you’ll receive a detailed coaching questionnaire to help you reflect on your current state—physically, emotionally, mentally, and spiritually. Together, we’ll explore your challenges, desires, and what truly matters to you. We’ll begin to see where the root causes lie—and how your body, energy, and spirit can realign.
Ayurvedic & Yogic Insights
Based on your answers and our dialogue, I’ll give you insight into your Ayurvedic constitution, current imbalances, and daily patterns—and how Yoga, Ayurveda, and meditation can bring you back to balance.
Personalized Ayurveda-Yoga Practice
If time allows and appropriate, we’ll also explore a short personalized yoga or breath-based meditation practice that fit your needs at the moment—you’ll get a recording of this session.
Clarity on Our Fit
This session also allows both of us to see if we are a good match for working together long-term. There’s no pressure—just presence, respect, and honest alignment.
By the end of this session…
You’ll walk away with clarity, insight, and a first sense of structure.
If you feel ready to go deeper and walk the Ayurveda-Yoga Coaching Path with me, we’ll reserve some extra time at the end to discuss the next steps, possible formats, and start your journey in a smooth and personalized way.
Investment
90-minute Insight Ayurveda-Yoga Coaching Session €450
Includes personalized prep work, coaching questionnaire, 1:1 private session, follow-up reflection notes, and next-step orientation if desired.
“Before, I kept circling back into the same stress patterns. With Verena’s Ayurveda + Yoga coaching, I finally moved forward. Today I feel more balanced, more aware of myself, and better connected to the people around me.”
Günter, Coaching Client
“Before joining Verena’s coaching, I used to work late nights, but I knew I needed a better system and more effective use of my time. I wanted something holistic—someone who could guide me in all areas of my life: work, family, health, and mental well-being. That’s exactly what I found with Verena’s program.”
Maria H., Journalist & Entrepreneur, Vienna
“After two miscarriages, I rebuilt my health with Verena’s guidance in Ayurveda and Yoga. I reconnected with my practice, improved my sleep and nutrition—and soon I was pregnant again. Everything went perfectly.”
Giulia, Montessori Pädagogin
Ready to begin?
This first session could open a whole new way of living—rooted in your truth, rhythm, and strength.
Click below to schedule your session, fill out the questionnaire, and take the first meaningful step into the Ayurveda-Yoga Path.
What You’ll Receive
We begin with a guided conversation to reflect on your current health, energy, routines, and desires—through the lens of Ayurveda and yogic wisdom. Together we uncover the deeper patterns and possibilities within your unique life.
This is not about adding more to your plate—it’s about creating the space to return to what truly matters. With clarity, compassion, and structure, you’ll reconnect to yourself as a whole.
This session is ideal for you if…
You want to start (or restart) your Ayurveda & yoga path—but need guidance rooted in both ancient depth and modern life realities.
You’ve already tried things, but want to stop guessing and receive personalized support and guidance.
You feel out of rhythm, low in energy, or stuck—and want a clear way forward to real, lasting health & change.
You crave both structure and soul: a plan that honors your body, mind, and inner spirit.
WHAT OTHERS ARE SAYING
How to Book Your First Insight Coaching Session
You can schedule your session directly via the calendar.
After booking, you’ll receive a short intake form to help me prepare and make our time together as impactful as possible.
The session takes place via Zoom, in a safe and nourishing space, with time for reflection, practice, and personalized feedback.
After our session, you’ll receive a short summary with key insights and your next steps.
If you don’t find a suitable slot or prefer to send me a message first, feel free to use the contact form here.
We’ll take it from there, gently and clearly.
Frequently Asked Questions
What if I don’t have any experience with Coaching, Ayurveda or Yoga?
No problem at all. This session is tailored to your current starting point—whether you’re completely new or already on your path. We’ll start exactly where you are, with clear guidance and no overwhelm.
Is this a coaching session or a yoga class?
It’s both—but deeply personalized. We begin with coaching and a consultation, and you’ll experience yoga, breath, or meditation tailored to you and your unique needs.
What happens after this session?
If you feel inspired to continue, I’ll explain the next steps into the Ayurveda-Yoga Coaching Path—a longer journey of transformation, rhythm, and healing. We’ll take the time at the end of the session to organize that together if you wish.
What happens after that first session?
How do I prepare?
You’ll receive a coaching questionnaire before our session to help you reflect and arrive with clarity. Find a quiet space, wear comfortable clothes, and come just as you are. I’ll guide you the rest of the way.
1.5h Insight Coaching Session
- This first session includes a comprehensive coaching questionnaire, a conversation about your health, life rhythms, and inner goals, and a short personalized Yoga or meditation practice.
- You’ll get a taste of how I work, and we’ll find out if this coaching path is a fit for your needs.
- This session alone brings first insights & transformation—whether you continue the full journey.
Bonus: You’ll receive an Ayurvedic self-assessment test that helps you uncover key insights of your tendencies and physiology even before we meet.