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Frequently Asked Questions

What if I don’t know anything about Ayurveda yet?
No problem! I will guide you step-by-step, in a way that meets you exactly where you are. All you need is openness and a desire to grow.
Do I need to be flexible or experienced in yoga?
Not at all. This is not about performance—it’s about presence. I tailor the yoga sessions to your body, your needs, and your energy level.
Can I combine this with therapy or other treatments?
Yes. This work is complementary and integrative. Many of my clients work with therapists, doctors, or healers in parallel.
What happens in the free Discovery Call (20 minutes)?
You get to ask all your questions. I’ll explain how I work. There is zero pressure to buy anything. If it feels aligned, we’ll talk about next steps.
How does the first session (90 min Insight Coaching) work?
Before our session, you’ll receive a detailed coaching questionnaire. This gives you clarity—and helps me understand where you’re at. During the session, we explore your wishes, current struggles, and the patterns that might be holding you back. You’ll walk away with insight, clarity, and direction.
Is this a coaching session or a yoga class?

It’s both—but deeply personalized. We begin with coaching and a consultation, and you’ll experience yoga, breath, or meditation tailored to you and your unique needs.

How do I prepare?

You’ll receive a coaching questionnaire before our session to help you reflect and arrive with clarity. Find a quiet space, wear comfortable clothes, and come just as you are. I’ll guide you the rest of the way.

I’m curious, but I don’t know much about Ayurveda or yoga—can I still book a call?

Absolutely. You don’t need any prior experience with Ayurveda, yoga, or meditation.
This call is about where you are, not what you already know.
I’ll meet you with clarity, compassion, and honest reflection—whether you’re brand new to this world or already deep on the path. All you need is openness and a desire to return to your optimal health, ideal lifestyle & rhythms, and your true self.

What happens after this session?

If you feel inspired to continue, I’ll explain the next steps into the Ayurveda-Yoga Coaching Path—a longer journey of transformation, rhythm, and healing. We’ll take the time at the end of the session to organize that together if you wish.

What happens after that first session?
If you feel we’re a good match and you want to continue, I’ll share how the longer Ayurveda-Yoga Coaching process would unfold. You’ll have space to ask anything you need. If not, you’re under no obligation.
Will you try to sell me something?

No. This is not a sales pitch—it’s a connection call.
We’ll explore what you’re looking for and whether my work is a good fit for your needs.
If it feels aligned, I’ll explain the 1:1 program. If not, you’ll still leave with a bit more clarity and care than before.

What if I don’t want to continue afterwards?
That’s perfectly fine. You only book one session at first. There’s no pressure to go further. And you’ll still leave with valuable insights.
Do you only work with women?

I work primarily with women, but I also work with spiritually open, sensitive, and committed men who resonate with this integrative path.

What if I don’t have any experience with Coaching, Ayurveda or Yoga?

No problem at all. This session is tailored to your current starting point—whether you’re completely new or already on your path. We’ll start exactly where you are, with clear guidance and no overwhelm.

What if I have more questions?

If these FAQs don’t already answer what you’re wondering about, and if you’d like a more personal response, I’d love to hear from you — simply send me a message through the Contact Form, or book a Free 20-Minute Discovery Call where I’ll be happy to answer all your questions personally.

Doubts about Coaching Online? Common doubts you may relate to…
“I wasn’t sure if online coaching could feel personal. I was afraid something would get lost — the human connection, the energy.”
“I was skeptical — looking at a screen just doesn’t feel the same as sitting in a room together.”
“I wondered if we could really build trust and resonance without meeting in person.”

“At the beginning I thought something might get lost, but it didn’t. I’ve never seen you in person, yet I feel we are totally connected. There is no gap — it’s like you’re sitting right in front of me.”

Yvonne

“I was skeptical at first, but it actually works beautifully. You have to adapt a bit, but with all the tools we have now, it’s almost no different from face-to-face coaching. And the flexibility it gives is priceless.”
Günter

“We’ve never met in person, yet I feel we are very close. There’s deep understanding and trust. It’s easy and natural — I can simply tell my husband to take the kids, close the door, and I’m fully present in the session.”
Natasa
Doubts about Yoga Online? Common doubts you may relate to…
“Can she really see me through the screen? Will she notice if I’m doing the poses right?”
“I’ve always gone to yoga studios — I can’t imagine doing it without a teacher adjusting me.”
“I’m not sure I’d relax as deeply at home.”
“I was surprised how much you saw and felt online. You noticed things I could change immediately — it was a beautiful confirmation that yoga truly works online.”
Natasa
“It was my first time doing yoga online, and I loved it. You guide so precisely with your voice. I can listen, look, and focus fully on myself. I don’t feel anything is missing.”
Günter

“It’s practical and calming — I can stay in Shavasana as long as I want, rest in my own space, and not rush out to clean a yoga room. You still observe everything very closely and guide each movement.”
Yvonne

Need Help?

If you can’t find what you are looking for in the FAQ’s and still have a question then get in touch on my Contact page.

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