RESOURCES / Free Resources
01 Nourish Body and Soul
with Ayurveda Diet
and Lifestyle
01 Prioritize your own dietary needs by feeding your body and soul with nutritious food and wholesome eating habits that balance your unique constitution and spiritual heart.
02 Nurture Physical and Mental Well-being
with Yoga
and Exercise
02 Prioritize physical self-care to manage the demands of motherhood by regular yoga and exercise routines that leave you feeling energized, fit, and clear.
03 Find Inner Peace and Joy
with Meditation
and Mindful Practices
03 Prioritize inner peace and emotional resilience by reconnecting with your own spiritual source through sadhana and find joy in simple, daily rituals and moments of appreciation.
Free 5 Essential Habits Guide !
The Secret to Master Your Time And Restore Your Vitality
Shift from feeling rushed and reactive to intentional and present, combining practical organization with nurturing self-care for sustainable energy.
Free Mama’s Holistic Well-being Starter Kit!
The Secret to Reclaim
Your Time and Health
Struggling to take back time for yourself? Nourishing yourself with food?
Moving your beautiful body? Relaxing and decluttering your busy mind?
Grab this FREE Holistic Well-being Starter Kit .
It’ll will help you prioritize self-care and finally stick to it!
Live Free Masterclass
3 Steps to Reclaim Your Energy & Balance as a Mom—Guilt-Free!
How To Create More Time for Yourself and What You Love to Do Amidst a Busy Schedule
articles
Articles on various topics from Ayurveda wisdom, yoga practices, meditation and nutrition.
videos
I have an extensive video library. Some videos are free, and others are included within my courses.
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Newsletters on topics such as Ayurvedic wisdom, Yogic practices, and Meditation.
free
Free downloads and other free resources. Plus my newsletter with free guidance and teachings.
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