My Method

The Ayurveda-Yoga Path

An integrative method for restoring health, clarity & alignment—by supporting body, mind, and soul equally.

This path and process weaves together Ayurveda, Yoga, Meditation, and modern Coaching.

It is designed to help you build lasting health, regulate your energy and emotions, and reconnect with your deeper self—so you can live, lead, and create from a place of vitality and inner alignment.

EXPLORE THE PATH

HI, I’M VERENA

Let me introduce you to

The Ayurveda-Yoga Path.

You don’t need to sacrifice your health for success. With a path tailored to your unique needs, you can enjoy balance and fulfilment in every part of life.

Begin your journey of true alignment.
The Ayurveda-Yoga Path supports body, mind, and soul—so you can live, lead, and create from a place of vitality and purpose.

Structured. Soulful. Sustainable.

Why Ayurveda, Yoga, Meditation & Coaching—Together?

Ayurveda = The Map → Understand your unique constitution, rhythms, and imbalances. Learn what truly nourishes you and what drains you.

Yoga = The Tools → Breath, movement, and awareness-based practices that regulate your nervous system, emotions, and strength.

Meditation = The Inner Guide → Calm the mind, restore clarity, and reconnect with your intuition and purpose.

Coaching = The Bridge → Turn ancient wisdom into daily structure, habits, and aligned action—so you don’t just learn, but live it.

The Ayurveda-Yoga Path & Coaching program supports you to:

Build sustainable daily routines (Dincharya) for energy and calm
Release mental stress & emotional tension through movement, breath, and relaxation
Learn how to nourish your body and mind with Ayurveda’s diet and eating habit recommendations
Set goals and create processes that feel aligned with your true desires, and values
Reconnect with your inner strength, joy, and purpose

“Wisdom only becomes transformation when we live it.”

The Heart of My Work

True health isn’t just the absence of symptoms.

It’s the presence of alignment:

A body that feels alive and energized
A mind that is calm, clear, and focused
Emotions that are balanced and resilient
A soul that feel connected and fulfilled

That’s what we cultivate together. Through the Ayurveda-Yoga-Meditation Path, you will return to your natural state of well-being—physically, emotionally, mentally, and spiritually.

What I Bring to You

I’ve spent the last 30 years guiding clients through transformation, using a unique blend of:

Classical Ayurveda (tailored to your body, your constitution, your phase of life)
Individualized yoga and breath practices (for strength, flexibility, and inner balance)
Modern coaching methods (for time management, focus, goal-setting, and emotional resilience)
Spiritual mentorship (without dogma, rooted in your own truth)

I help people stop spinning in stress and start building a life that’s strong, centered, and aligned.

BOOK A FREE DISCOVERY CALL

What Is Ayurveda—And Why It’s So Transformational?

Ayurveda is often called “the Mother of all Healing”—and for good reason.

Rooted in over 5,000 years of wisdom, Ayurveda is not just a system of medicine.
It is the science of life, the art of living in alignment with your nature, and a path to clarity, balance, and purpose.

Ayu

means life

Veda

means knowledge.

Ayurveda

= The Knowledge of Life.

In Ayurveda, you are not treated as a symptom or diagnosis—but as a whole, living being with a unique constitution (called your Dosha profile: Vata, Pitta, Kapha).
Your constitution reveals your strengths, tendencies, needs, and imbalances—so you can work with yourself instead of against yourself.

When you understand your nature:



You begin to honor your rhythms instead of pushing through them



You know what nourishes you and what depletes you



You balance your weaknesses through conscious choices



You gain clarity on your needs, your energy cycles, and your emotions



You reconnect to your true purpose—your Dharma

“Living your Dharma isn’t about being perfect.
It’s about being aligned. Rooted. Clear.
It’s about knowing who you are—and living from there.”

Whether you feel burned out, lost in life transitions, or just tired of following plans that don’t work for you—Ayurveda brings you home.
This is the foundation of everything I teach.
And it’s the beginning of your return to balance.

START MY JOURNEY TODAY

How Ayurveda Uses Yoga to Heal Body, Mind & Soul

Ayurveda and Yoga are sister sciences—two ancient paths that, when practiced together, create true transformation.
While Ayurveda gives you the blueprint for living in alignment with your unique constitution (Dosha), Yoga offers the tools to apply that blueprint through the body, breath, and mind.
Ayurveda doesn’t treat yoga as a separate discipline.
Instead, it embraces all aspects of the yogic path as powerful medicine for health, clarity, and purpose:



Breath (Pranayama)

Calms the nervous system, balances energy, and reconnects you to life force (prana). Different types of breathwork are used to calm, energize, or ground—depending on your needs.



Relaxation (Savasana, Yoga Nidra)

Essential in Ayurveda for reducing Vata imbalances, restoring the nervous system, improving sleep, and building resilience. Deep rest is part of deep healing.



Postures (Asana)

Not just for fitness—but for balancing the Doshas, supporting digestion, circulation, hormonal health, and the emotional body. We use the right style for you—Hatha, Anusara, Iyengar, Vinyasa, Restorative, or Yoga of the Heart™.



Flow (Movement & Energy Circulation)

Gentle or dynamic sequences chosen for your season, life phase, constitution, and current challenges. Helps move stagnation, release stress, and awaken joy.



Yogic Psychology & Philosophy

Timeless teachings from Raja Yoga (the path of the mind) guide you to observe your thoughts, understand emotional patterns, and live with more awareness and compassion. This is where inner coaching begins.



Meditation (Dhyana)

Used in Ayurveda to quiet the mind, reduce anxiety, support sleep, improve digestion, and restore emotional balance. It is also a gateway to deeper self-knowledge and spiritual alignment.



Reconnect to Your Soul’s Purpose

Together, Ayurveda and Yoga help you remember who you are beneath the stress, conditioning, and noise.
They guide you back to your center, your intuition, your inner knowing.

This is not about fixing you.
It’s about realigning with the part of you that was never broken.
The powerhouse of energy and clarity that already lives within.

When you embody both Ayurveda and Yoga, you don’t just feel better—you begin to live from a place of purpose, alignment, and inner freedom.
You stop chasing the external and start following your own inner light.

Why Meditation Is a Core Healing Tool in Ayurveda

Meditation isn’t just a practice—it’s one of the deepest healing tools in both Ayurveda and Yoga.

It is part of the Raja Yoga path, which works with the mind directly to bring about clarity, purity, and inner peace.

Ayurveda uses meditation to calm the mind, regulate emotions, and support the body in healing from within.

In Ayurveda, the mind is just as important as digestion.
Both are responsible for health—or disease.

If the mind is overloaded with stimulation, emotion, or toxic thoughts, it creates mental “Ama” (undigested impressions) that can lead to anxiety, overwhelm, depression, fatigue, melancholy, and even chronic physical imbalance.

That’s why in Ayurveda, we don’t only work with food, herbs, oil therapies, and routines.

We also work with the mind—through practices like breathwork, relaxation, visualization, and meditation.

Meditation uses ancient, yet simple techniques of mind training to bring purity, clarity, and ease to your inner world.
This clarity helps you:

Make aligned decisions
Reduce stress and inflammation
Heal your nervous system
Reconnect with your soul’s guidance
Restore emotional and spiritual well-being

In the modern world, mental and emotional distress is one of the root causes of imbalance.

Silence and soul connection are the true medicine.
Meditation gives you both.

Coaching Is the Bridge Between Knowledge & Transformation

Why Is Coaching the Key to Real, Lasting Change?

Even the best Ayurvedic plan or the most aligned yoga practice can’t change your life—if it stays in theory.

That’s where Ayurveda-Yoga Coaching comes in.

Coaching is what helps you bring the principles, tools, and insights of Ayurveda and Yoga into your real daily life.

It’s what helps you:

Create new habits that stick
Build routines that feel natural and energizing
Align your actions with your values and vision
Navigate change and challenges with clarity
Stay accountable and supported as you grow

I call my approach Ayurveda-Yoga Coaching because it’s more than teaching. It’s about holding space, offering structure, and guiding you toward living what you already know in your heart.

You don’t need more information.
You need transformation—and transformation happens through:

Self-inquiry
Structure
Practice
Support

Coaching helps you live in alignment with your Dharma—your true path—by helping you:

Know who you are
Make choices that support your nature
Express your potential
Heal what’s holding you back

This is not just a method. It’s a sacred journey back to yourself. And I’m honored to walk that path with you.

Ready to calm your mind and reconnect to what truly matters?

❝ Ayurveda teaches: When you live in alignment with your nature, health and purpose arise naturally.
You stop pushing and start flowing.
You stop chasing and start living.
You remember your true self—and live from there. ❞

BOOK YOUR DISCOVERY CALL

Why This Path Brings It All Together:

Ayurveda + Yoga + Meditation + Coaching = Real-Life Healing

In my experience—both personal and professional—true healing and alignment only happen when we work on all levels of our being.

That’s why I don’t separate the teachings of Ayurveda, Yoga, and Meditation.
And it’s why I’ve woven them into a holistic coaching process that supports your body, mind, and soul—not just in theory, but in your everyday life.

Because knowledge alone doesn’t change your life.
Applied wisdom does.

This path changes who you are because it brings you back to who you’ve always been.

You don’t need to become someone else to live well. You just need a clear, supportive, and honest way back to yourself—your real energy, your wisdom, your joy, your health, your voice.

And once you return to that inner ground, everything else begins to shift:
Your work, your relationships, your sense of direction—it all begins to reflect your truth.

That’s not magic. That’s alignment.

That’s what happens when your body, mind, emotions, and soul work together. And that’s what I’m here to help you create.

You’ve spent your life showing up for others—with strength, grace, and excellence.
Now it’s time to show up for yourself—with the same devotion.
If you’re ready to live with clarity, balance, and deep authenticity.
I’m here to walk with you.

Verena Gayatri Primus

BOOK A 20 MINUTE DISCOVERY CALL

Ayurveda-Yoga Path & Coaching Method

1

Ayurveda gives you the map

It helps you understand your unique constitution—your Dosha blueprint—so you can live in harmony with your nature, not against it. It shows you what you need to feel balanced, energized, and whole.

3

Meditation gives you the inner clarity

Meditation quiets the mind, balances the emotions, and opens the door to self-awareness and spiritual connection. It helps you return to your center—and live from that place.

2

Yoga gives you the tools

Through breath, movement, relaxation, and philosophy, yoga supports your nervous system, your strength, your emotions, and your ability to reconnect to stillness and inner guidance.

4

Coaching makes it real

This is where the transformation truly takes root. Because without daily integration, even the most ancient wisdom remains just that—wisdom.

It’s the coaching process that helps you take everything you’re learning and translate it into small, meaningful, consistent actions.

In our sessions, I guide you to:

Align with your values, your intentions, and your vision
Build daily and weekly rhythms that reflect your true needs
Move through resistance and old patterns with clarity and compassion
Set soulful goals that light you up—and follow through gently
Reconnect with your Dharma—your purpose, your why

We don’t just talk about Ayurveda or Yoga.
We live it—together.

This is why I call my approach Ayurveda-Yoga Coaching.

Because it’s not about perfection.
It’s about embodiment.

It’s about weaving spiritual wisdom into real life.
It’s about learning to take care of your body and soul with intention and love.

And it’s about returning to your truth—one breath, one step, one aligned choice at a time.

My Signature Offering

If you’re ready for a deeper path towards true health, I invite you to explore:

The Ayurveda-YogaPath

A 6-12 month foundational training and coaching program available as:



A personalized 1:1 journey (offered year-round)



A guided group training and coaching experience (offered once a year)

In this program, you’ll learn how to:

Apply Ayurvedic principles to your daily life, digestion, and routines
Practice yoga, breathwork, and meditation to regulate energy and emotions
Shift from “I have to” to “I want to” care for yourself
Reclaim time, focus, and joy
Align your personal, professional, and spiritual life from the inside out

This path is clear, rooted, powerful—and it works.

HOW WE BEGIN (4 STEPS)

MY COACHING PROCESS

1

Send your request

You reach out to me through the Contact Form. This is your first small step toward clarity, energy, and alignment.

3

first 90-min insight session

In our first deep-dive session (90 minutes), we bring clarity to your current situation, explore your goals and desires, and outline your next steps. You’ll leave with a sense of direction—and support.

2

Schedule a free 20-min discovery call

We meet for a relaxed, pressure-free conversation. You’ll get a sense of me and the process—plus a few first insights for your path.

4

begin your 1:1 Journey

If it feels aligned, we begin your first 6-month coaching process—personalized, structured, and rooted in trust and presence. Together, we bring Ayurveda, Yoga, meditation, and Coaching into your daily life.

Curious? Here’s How We Begin and Continue

Step 1: Free 20-Minute Discovery Call (Zoom or Phone)

We meet with no pressure or expectations—just a warm, honest conversation.

You share where you are now, what’s on your heart, and I’ll share how I might support you.

You’ll already receive a few first reflections to inspire your path.

If we both feel it’s a match, I’ll explain what working together would look like and how we could get started.

Step 2: 90-Minute Insight Coaching&Yoga Session

This first session includes a comprehensive coaching questionnaire, a conversation about your health, life rhythms, and inner goals, and a short personalized Yoga or meditation practice. You’ll get a taste of how I work, and we’ll find out if this coaching path is a fit for your needs.

This session alone brings transformation—whether or not you continue the full journey.

Your first personalized coaching session includes:

A deep-dive intake through a powerful coaching questionnaire
A review of your health and wellbeing
Clarity around your core challenges, goals, and what’s most essential now
Gentle practice suggestions or movement/breathwork as individually needed
Strategic recommendations for your personal Ayurveda-Yoga Coaching & Health Path

Bonus: You’ll receive an Ayurvedic self-assessment test that helps you uncover key insights of your tendencies and physiology even before we meet ( This doesn’t substitute the real-life Ayurvedic Constitutio Assessment Process I offer in the 1:1 Coaching)

Price: €450

(If you decide to continue with the full 6-12 month journey, this session becomes part of your program.)

By the end of the session, if you’d like to continue, we’ll reserve time to map out the next steps for your Ayurveda-Yoga Coaching process.

Step 3: Your 6-12 Month Ayurveda-Yoga Coaching Journey

If you decide to move forward, I will personally guide you over 6 to 12 months foundational Ayurveda-Yoga Coaching Program & Yoga training—with structure, depth, and real-life support. We meet initially once per week ( or every two weeks), alternating between coaching and yoga. This helps us implement your strategy step-by-step, create lasting change, and adjust as life shifts.

We work together 2–4 times per month, alternating between:

Personalized Ayurveda Coaching
Ayurvedic Yoga Therapy Sessions
You can use The Ayurveda-Yoga-Meditation Path Video Training

Bonus: You’ll receive access to a Yoga Class Library and a Breath – Relaxation- Meditation Library that you can use every day on your own, whenever suits you and have time for.

This blend of insividual Coaching Sessions, Thearpeutic Yoga and mediattion Sessions, Video Traing and Bonus Libraries create real change—not just understanding, but embodiment in real life on a daily basis.

Investment: starting at: €- (Payment plans available)

Premium Option: €- (Payment plans available)
Includes Initial Ayurvedic Constitution Assessment Process, all coaching sessions, yoga therapy, The Ayurveda-Yoga-Meditation Digital Course, materials, templates, and full Bonus video library access.

Step 4: Ongoing Support & Long-Term Growth

After the initial year, you can continue with a once per week or every two weeks rhythm, alternating between coaching and yoga with the Ongoing 1:1 Ayurveda-Yoga Coaching & Health Program (3-6 month blocks available).

You’re never left alone on your path. True healing and alignment are lifelong journeys—and I’m here to walk beside you as long as needed and through every challenge and growth spurts you might experience.

How to Begin

This is a personalized, sacred journey—and the first step is a conversation.

Book a Free Discovery Call to explore whether this is the right path for you.

In this 30-minute call, we’ll tune into your current state, your desires, and see how this program can support your unique journey.