by sara | Feb 6, 2026 | Ayurveda, My Inner Library
Circadian Rhythm & Ayurveda: The Foundation of a Balanced Life 📖 From My Inner LibraryReflections and excerpts from a lived yogic and human path When Rhythm Becomes Inner FreedomHow Living in Sync With Nature Restores Energy, Clarity & Calm Excerpt from the...
by Verena Primus | Jan 15, 2026 | Ayurveda, Blog, Spirituality
Ayurvedic Visioning: Why Space Is Part of the Plan At the beginning of a new year, many of us sit down with notebooks, candles, vision boards, and good intentions. We ask ourselves:What do I want?Where am I going?What should this year become? Visioning and intention...
by Verena Primus | Nov 6, 2025 | Ayurveda, Coaching, Personal Development, Yoga
The Power of Personalized 1:1 Coaching Sometimes, the most profound transformations begin with a single conversation. My 1:1 Ayurveda–Yoga Coaching Path was born from years of guiding professionals, creatives, and mothers through exhaustion, imbalance, and emotional...
by Verena Primus | Sep 8, 2025 | Ayurveda, Personal Development
🐾 What Ayurveda Can Teach You About Your Pets — and Your Nature This summer brought a lot more than sunshine, travel, and retreat time. It brought kittens. Three tiny, orphaned souls who showed up—quite literally—in our garden, shifting our whole family’s...
by Verena Primus | Aug 12, 2025 | Ayurveda, Personal Development, Yoga
Bridging Ayurveda and Chinese Wisdom: Yoga, Qigong & the Journey of Integration Most of you know I’ve practiced yoga for over thirty years now—but what many of you may not know is that I’ve also spent a long time studying Qigong and Tai Chi on and off, especially...
by Verena Primus | Oct 13, 2023 | Ayurveda, Yoga
“We can be mothers who nurture others and perhaps even our own businesses, but we can only do that when we first learn how to nourish ourselves.” Verena Gayatri Primus Introduction: Hello my Dear Moms, Motherhood is a beautiful journey, but it’s also one...
