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Ayurveda and Yoga for Women: A holistic Path to Well-being
In the bustling modern world, where stress, daily pressures and multitasking often take a toll on our well-being, women of all ages, but especially the age of 25 and 60, are seeking a more holistic approach to well-being. They know, that in order to feel good and...
Articles Timeline
Circadian Rhythm & Ayurveda: The Foundation of a Balanced Life
Circadian Rhythm & Ayurveda: The Foundation of a Balanced Life 📖 From My Inner LibraryReflections and excerpts from a lived yogic and human path When Rhythm Becomes Inner FreedomHow Living in Sync With Nature Restores Energy, Clarity & Calm Excerpt from the...
When a Teacher Never Really Leaves: Meeting Amma & Living Spiritual Guidance
From My Inner Library Reflections and excerpts from a lived yogic and human path Meeting Amma: When Spiritual Guidance Enters Your Life Munich, November 2025 Dear reader, One of the biggest highlights of my year 2025 was seeing Mata Amritanandamayi Devi (Amma)...
Ayurvedic Visioning: Why Space Is Part of the Plan
Ayurvedic Visioning: Why Space Is Part of the Plan At the beginning of a new year, many of us sit down with notebooks, candles, vision boards, and good intentions. We ask ourselves:What do I want?Where am I going?What should this year become? Visioning and...
From My Inner Library: Back, But Not Really Home
From My Inner Library Reflections and excerpts from a lived yogic and human path Back, But Not Really Home Returning from India and learning how to live between worlds (Excerpt from the book manuscript: Spiritual Frogs I Have Kissed) Dear reader, There are moments...
Why I’m Opening My Inner Library: A Letter at the Beginning of a New Chapter
From My Inner Library A Letter at the Beginning of a New Chapter Some writings don’t belong to a single moment.They belong to a lifetime. This piece marks the beginning of a new chapter in how I share my work — not as finished products or polished teachings, but as...
The Power of Personalized 1:1 Coaching
The Power of Personalized 1:1 Coaching Sometimes, the most profound transformations begin with a single conversation. My 1:1 Ayurveda–Yoga Coaching Path was born from years of guiding professionals, creatives, and mothers through exhaustion, imbalance, and...
When Pain Becomes a Teacher
Yoga and Injury – How Awareness, Humility, and Adaptation Lead to Healing In my more than twenty years of teaching yoga, I’ve rarely seen students injure themselves in class — if ever. The few injuries I’ve witnessed almost always happened outside the yoga room....
9 Yoga Steps for Shoulder Pain Relief — Without Stopping Your Practice
How I Healed My Shoulder with Yoga, Breath, and Gentle Care Sometimes, healing doesn’t come from pushing harder, but from slowing down, listening deeply, and adapting with love. Last week, something unexpected happened: my right shoulder suddenly started to hurt...
🐾 Tiny Paws, Big Lessons: The Ayurvedic Wisdom Hidden in a Summer Rescue
🐾 What Ayurveda Can Teach You About Your Pets — and Your Nature This summer brought a lot more than sunshine, travel, and retreat time. It brought kittens. Three tiny, orphaned souls who showed up—quite literally—in our garden, shifting our whole family's reality...
Ayurveda & Chinese Medicine: How to Balance the Fire Element & the Heart
Bridging Ayurveda and Chinese Wisdom: Yoga, Qigong & the Journey of Integration Most of you know I’ve practiced yoga for over thirty years now—but what many of you may not know is that I’ve also spent a long time studying Qigong and Tai Chi on and off,...
The Path of Self-Realization through Dance and Yoga
The Unity of Yoga & Dance: The Science of Self-Realization and the Art of Movement I'm here to help you discover the wisdom within you, and to have the courage to live it! Sometimes, pictures say more than words.This summer, just before heading off to my...
Grief, Grit & Grand Slams: What Aryna Sabalenka Taught Me
Grief, Grit & Grand Slams:What Aryna Sabalenka Taught Me A story about remembering who you are—even when it hurts. And how it’s not just talent or training—it’s the inner game that wins.🎾🌿 This week, I want to share a story that touched me and that might just...
Balancing Motherhood with Ayurveda and Yoga: Nourishing Ourselves on the Journey
"We can be mothers who nurture others and perhaps even our own businesses, but we can only do that when we first learn how to nourish ourselves.” Verena Gayatri Primus Introduction: Hello my Dear Moms, Motherhood is a beautiful journey, but it's also one of the...
Yoga in a Mum’s Life
Although yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being. B.K.S Iyengar Greetings to all the incredible mothers out there, treading the sacred path of nurturing, juggling responsibilities, and discovering the beauty...
About Me-Embracing the Power of Yoga and Ayurveda in Motherhood
How My Life Transformed: From Dancer to Sannyasin to Mother Welcome to my personal blog, where I invite you to join me on a heartfelt journey of self-discovery, motherhood, and spirituality. My story is one of unexpected twists and turns, leading me from the world...
Ayurveda and Yoga for Women: A holistic Path to Well-being
In the bustling modern world, where stress, daily pressures and multitasking often take a toll on our well-being, women of all ages, but especially the age of 25 and 60, are seeking a more holistic approach to well-being. They know, that in order to feel good and...
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