by Verena Primus | Jan 20, 2026 | Blog, Spirituality, Yoga
From My Inner Library Reflections and excerpts from a lived yogic and human path Meeting Amma: When Spiritual Guidance Enters Your Life Munich, November 2025 Dear reader, One of the biggest highlights of my year 2025 was seeing Mata Amritanandamayi Devi (Amma) again...
by Verena Primus | Nov 6, 2025 | Ayurveda, Coaching, Personal Development, Yoga
The Power of Personalized 1:1 Coaching Sometimes, the most profound transformations begin with a single conversation. My 1:1 Ayurveda–Yoga Coaching Path was born from years of guiding professionals, creatives, and mothers through exhaustion, imbalance, and emotional...
by Verena Primus | Oct 25, 2025 | Yoga
Yoga and Injury – How Awareness, Humility, and Adaptation Lead to Healing In my more than twenty years of teaching yoga, I’ve rarely seen students injure themselves in class — if ever. The few injuries I’ve witnessed almost always happened outside the yoga room....
by Verena Primus | Oct 7, 2025 | Yoga
How I Healed My Shoulder with Yoga, Breath, and Gentle Care Sometimes, healing doesn’t come from pushing harder, but from slowing down, listening deeply, and adapting with love. Last week, something unexpected happened: my right shoulder suddenly started to hurt...
by Verena Primus | Aug 12, 2025 | Ayurveda, Personal Development, Yoga
Bridging Ayurveda and Chinese Wisdom: Yoga, Qigong & the Journey of Integration Most of you know I’ve practiced yoga for over thirty years now—but what many of you may not know is that I’ve also spent a long time studying Qigong and Tai Chi on and off, especially...
by Verena Primus | Jul 18, 2025 | Meditation, Personal Development, Yoga
The Unity of Yoga & Dance: The Science of Self-Realization and the Art of Movement I’m here to help you discover the wisdom within you, and to have the courage to live it! Sometimes, pictures say more than words.This summer, just before heading off to my...
