by Verena Primus | May 12, 2025 | Meditation, Personal Development, Yoga
Grief, Grit & Grand Slams:What Aryna Sabalenka Taught Me A story about remembering who you are—even when it hurts.
And how it’s not just talent or training—it’s the inner game that wins.🎾🌿 This week, I want to share a story that touched me and that might just...
by Verena Primus | Oct 13, 2023 | Ayurveda, Yoga
“We can be mothers who nurture others and perhaps even our own businesses, but we can only do that when we first learn how to nourish ourselves.” Verena Gayatri Primus Introduction: Hello my Dear Moms, Motherhood is a beautiful journey, but it’s also one...
by Verena Primus | Aug 22, 2023 | Yoga
Although yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being. B.K.S Iyengar Greetings to all the incredible mothers out there, treading the sacred path of nurturing, juggling responsibilities, and discovering the beauty in...
by Verena Primus | Aug 22, 2023 | Ayurveda, Meditation, Personal Development, Yoga
How My Life Transformed: From Dancer to Sannyasin to Mother Welcome to my personal blog, where I invite you to join me on a heartfelt journey of self-discovery, motherhood, and spirituality. My story is one of unexpected twists and turns, leading me from the world of...
by Verena Primus | Jun 9, 2023 | Ayurveda, Meditation, Personal Development, Yoga
In the bustling modern world, where stress, daily pressures and multitasking often take a toll on our well-being, women of all ages, but especially the age of 25 and 60, are seeking a more holistic approach to well-being. They know, that in order to feel good and...
