by Verena Primus | Oct 28, 2025
Diary of a Modern-Yogi Verena Gayatri PrimusAyurveda-Yoga Coach & Teacher Yoga and Injury – How Awareness, Humility, and Adaptation Lead to Healing Read time - 8 minutes Content Introduction Awareness in Transitions The Subtle Danger of Showing Off Adaptation Is...
by Verena Primus | Jun 27, 2024
Diary of a Modern-Yogi Verena Gayatri Primus Ayurveda-Yoga Coach & Teacher Yoga In The Life of a Busy Mother: How To Fit It In Read time - 16 minutes Content Introduction Yoga in a Busy Life of a Mum The Three Main Benefits of Yoga Get Inspired To Get On Your Mat...
by Verena Primus | Jun 26, 2024
Diary of a Modern-Yogi Verena Gayatri Primus Ayurveda-Yoga Coach & Teacher Holistic Wellbeing: A Guide to True Health Read time - 5 minutes Content Introduction What is Holistic Well-being? A Holistic Approach to Motherhood Holistic Well-being: Beyond the...
by Verena Primus | Jun 26, 2024
Diary of a Modern-Yogi Verena Gayatri Primus Ayurveda-Yoga Coach & Teacher Living Yoga: Your Extraordinary - Ordinary Life Read time - 9 minutes Content Introduction Embracing Life’s Perfect Imperfections Integrating Ayurveda Meditation Into Daily Living...
by Verena Primus | Jun 13, 2024
Diary of a Modern-Yogi Verena Gayatri Primus Ayurveda-Yoga Coach & Teacher Relax and Recharge: Combining Ancient Practices with Modern Science Read time - 15 minutes Content Introduction Diary of a Mama-Yogi- May 2024 The Good Form of Stress and The Bad One...
