Ayurveda-Yoga Coach
My Offers and Services
Transform Your Motherhood Journey
Hello, I am Verena Primus
With my extensive experience as a Certified Clinical Ayurvedic Specialist, Yoga Teacher, Coach, and Mentor over the last 30 years, I have created specialized
Ayurveda-Yoga Coaching Programs
that focuse on teaching you the principles of Ayurveda and Yogic practices,
including Meditation, and that supports you in every stage of motherhood.
My goal is to empower you to integrate these practices into your daily life,
so that over time, they become your own wisdom and invaluable tools on your
life journey, making you feel connected and at ease with your true nature
guiding you in the diverse experiences of life.
For those of you who don’t know me and haven’t had the opportunity to work with me yet, I want to give you a glimpse into the comprehensive services I offer
that are designed to support your
Holistic Health Journey, your Holistic Motherhood Journey, and your overall
Personal and Spiritual Growth.
Discover the woman and mother you are born to be.
Live your health. Live your truth. Be a Mama-Yogi.
Featured Programs 2024
Whenever you're ready, here is how I can help you:
1. Start to Work With Me Here:
Join over 3000 health-conscious women and men who have embarked on their personalized holistic health journey with me. Our journey begins with a Ayurvedic Constitutional Assessment, an eight-week one-on-one process where we uncover your unique Ayurvedic constitution and identify any current imbalances reflected in physical, mental, or emotional symptoms.
Equipped with this knowledge, I develop a tailored roadmap to guide you back to balance and optimal health, taking into account your individual goals, strengths, and weaknesses. Additionally, receive your individualized Ayurvedic Constitutional Diet and your first private Ayurvedic Yoga Therapy session to get you started and to empower you to make the right choices that support your holistic well-being.
Benefit from 30 years of Ayurvedic-Yoga coaching expertise, proven methods, and actionable strategies through our comprehensive 3-part Ayurvedic Constitutional Assessment Package. This offer is the beginning of a whole new way of seeing yourself and how you approach your health and life in alignment with your authentic self and nature. Start your transformation today!
2. 1:1 Ayurveda-Yoga Coaching:
The Ayurveda-Yoga Coaching Program is the continuation, and it teaches you how to slowly incorporate Ayurvedic principles and Yogic practices into your daily life, leading you back towards your optimal health and life goals. Learn to make the right choices that support your holistic health and overall transformation process.
It consists of ongoing 6-month Ayurveda Follow-up Visits and Coaching Blocks to slowly implement the Ayurvedic strategy that leads you back towards your optimal health and deep-seated life goals.
We will start and go deeper with your individualized Ayurvedic Diet and Nutrition program, and Lifestyle Consultations. Continue with recommendations for Ayurvedic herbal supplements, guided Reset-Cleanses and Rejuvenation Programs, and Ancestral Work. Personalized Ayurveda-Yoga and Meditation sessions form a part of the program and can also be added on.
This ongoing program ensures that you stay on track and delve deeper into your journey, addressing any challenges or concerns that may arise, while keeping you empowered to make the right choices that support your holistic health and overall Personal and Spiritual Transformation process guiding you back to your roots and true nature,
3. Holistic Motherhood Programs:
How can I help you ?
I want to….
01 Support Fertility &Prepare for Pregnancy
with Ayurvedic and Yogic
Preconception Care, Fertility Preperation
& Coaching Guidance
01 Ayurvedic Fertility Program:
A comprehensive program that combines Ayurvedic principles, yoga, meditation, and personalized coaching to support you and your partner in preparing your body and mind for enhanced fertility, and an easeful conception. In Ayurvedic medicine, preconception preparation is crucial as it significantly influences the health of the baby and the smoothness of the pregnancy.
02 Support Pregnancy &Prepare for Birth
with Ayurvedic and Yogic
Prenatal Care, Birth and Postpartum Preparation & Coaching Guidance
02 Ayurvedic Prenatal Program:
A nurturing program that integrates Ayurvedic wisdom, yoga, meditation, and personalized coaching to support you as an expectant mother with holistic prenatal care, empowering you for a healthy and fit pregnancy, a mindful birth, and a smooth transition into motherhood with an essential postpartum plan.
03 Support Postpartum
&Reshape Body - Mind
with Ayurvedic and Yogic
Postnatal Care & Coaching Guidance for the first year of motherhood and beyond
03 Ayurvedic Postnatal Program:
A restorative and revitalizing program that blends Ayurvedic therapies, yoga exercises, breathing and relaxation techniques, and personalized coaching to help you, as a new mother, rejuvenate your body and mind, promoting healing, balance, and well-being during the first 42 days and throughout the first year of motherhood.
4. Private Ayurvedic-Yoga and Meditation Program:
Join a community of over 10,000 students who have embraced the transformative power of Yoga and Meditation under my guidance over the past three decades.
In my Signature Private Yoga Program, we work together to build your personalized Yoga and Meditation practice tailored to your unique Ayurvedic constitution while addressing any existing imbalances, whether physical, mental, or emotional, guiding you towards holistic health.
Learn and discover the secrets of incorporating Yoga and Meditation into your everyday life and experience the transformative rewards of a personalized practice that nurtures your body, strengthens your mind, and balances your emotions, leading to a profound sense of inner peace and alignment with your authentic self – your true nature.
This program is also offered to small private groups. Start your journey to physical fitness and inner peace today!
5. Guided Ayurvedic Cleanses at Home:
Learn to conduct regular Ayurvedic cleanses followed by rejuvenation periods from the comfort of your own home, making it a consistent practice, instead of a onetime experience.
A genuine traditional Ayurvedic Pancha Karma Cleanse involves four distinct phases, requiring an extended period to be truly effective and healing. If you find yourself strapped for time due to work and family commitments and are hesitant to travel and to invest thousands of euros or dollars in a short-term cleansing retreat, learning how to conduct regular Home Reset Cleanses from the comfort of your home and within your usual schedule, is the best option for you. It’s more cost efficient, saves time, and it offers deep health benefits in the long run.
Tap into 20 years of experience as a seasoned Pancha Karma Specialist, guiding you through an enriching and rejuvenating private Home Pancha Karmas, leaving you feeling and looking refreshed and rejuvenated. Clear your slate and start anew!
If you’re ready to take your life into your own hands and embark on a transformative journey of Holistic Health and Personal- Spiritual growth,
I invite you to take the first step.
Reach out to me today!
With Love and Light,
Verena Gayatri Primus
