Personalized 1:1 Coaching for Health & Clarity
Step out of the cycle of pressure and depletion—into a life that nourishes your body, sustains your purpose, and aligns with your soul.
A deeply personal coaching journey where Ayurveda, Yoga, Meditation, and modern coaching combine—helping accomplished professionals, entrepreneurs, and creatives restore health, energy, and clarity that lasts.
A personalized path to health, focus, and inner fulfillment.
30+ Years Experience • Global 1:1 Coaching •
Ayurveda-Yoga-Meditation Integration
This 1:1 Coaching Is Right for You If:
You are already "successful" on the outside, but feel stressed, depleted, or off-balance on the inside.
You are ready to take responsibility for your health and happiness, but don’t want to do it alone. You know you will be more efficient, faster, and to the point with expert guidance.
You value expertise, depth, beauty, spiritual connection, and grounded &practical support.
You want structure, strategy, AND soul—without giving up your ambition or authenticity.
You may have already experienced some form of Ayurveda, Yoga, or meditation—but long to truly live it, not just learn it.
Step out of stress and depletion—restore health, vitality, and focus through 1:1 Ayurveda-Yoga-Meditation Coaching. For professionals, creatives, and entrepreneurs ready to live with balance and clarity—online or in Vienna/Tenerife.
“With Verena’s coaching, I finally found a holistic system to balance work, family, health, and myself—without running to three different experts.”
Maria H., Journalist & Entrepreneur, Vienna
This coaching is for women and men who are ready to restore health, attain clarity, and realign their daily lives with what matters most to them.
Whether you’re facing chronic health issues (like fatigue, insomnia, digestive problems, overweight, high blood pressure), emotional and mental stress like anxiety, depression or impatience, or simply feel called to live with more awareness,
this coaching is your opportunity to reset and realign.
Pushing Through, But At What Cost?
Long hours, constant stress, and sleepless nights are leaving your body depleted and your mind overloaded.
Your energy is drained, no matter how much you rest. Fatigue, poor sleep, and digestive discomfort are constant reminders that your health is slipping.
- You wake up tired and push through on willpower.
- Broken or restless sleep leaves you depleted.
- Digestion is irregular: bloating, constipation, reflux.
- Physical stiffness, pain, or discomforts weigh you down.
- You feel older than you are—less vitality, less resilience.
Endless responsibilities leave your mind racing. Focus slips, decisions feel harder, and presence with loved ones feels out of reach.
- Constant brain fog and lack of clarity.
- Racing thoughts that won’t switch off.
- Struggling to stay productive under pressure.
- Feeling scattered despite being highly capable.
- Always rushing, rarely truly present.
Perfectionism and pressure keep you pushing, but joy is missing.
- Giving 100% to work & family but neglecting yourself.
- Constant overwhelm and guilt.
- Mood swings and irritability affect relationships.
- Inner restlessness and anxiety keep building.
- A sense of emptiness despite outward success.
Despite past awakenings, you feel cut off from your deeper self. Outer success doesn’t match inner fulfillment.
- Longing for more meaning and purpose.
- Struggling to keep spiritual practice consistent.
- Feeling spiritually “dry” despite past experiences.
- Restlessness or dissatisfaction inside.
- Fear of wasting precious time and energy.
Your current pace is catching up with you. Irregular routines, hidden habits, and nonstop stress leave you worried about burnout or illness.
- Long work hours at the expense of health & family.
- Reliance on coffee, sugar, wine, or screens.
- Routines that never feel steady.
- Stress feels constant, relaxation impossible.
- Worry that your health won’t hold if nothing changes.
Wouldn’t it be powerful if…
You could wake up energized and move through your day with steady vitality?
Your mind felt clear, focused, and confident in every decision?
You felt emotionally balanced and resilient—even when life gets stressful?
“I moved from seeking balance to building real strength and health.” Dr. Natasa M.
You don’t have to keep pushing through exhaustion, and you don’t need to sacrifice your health for success.
With a path tailored to your unique needs, you can enjoy health and fulfillment in every part of life.
Thrive in Career, Family & Self—Without Burnout
With the right rhythms and guidance, you can enjoy health, clarity, and fulfillment in every part of life.
Wake up refreshed and move through your day with vitality.
- Consistent energy from morning to evening.
- Deep, restorative sleep.
- Digestion feels light and regular.
- Hormones and cycles in balance.
- A body that feels strong, flexible, and youthful.
Focus sharpens and decision-making becomes effortless.
- Brain fog replaced by clarity and calm focus.
- Thoughts slow down, leaving mental space.
- Greater productivity with less stress.
- Present and centered in each moment.
- Confidence in your ability to lead and create.
Stay grounded, calm, and joyful—even in stressful times.
- Emotional balance instead of mood swings.
- Confidence in setting healthy boundaries.
- Less guilt, more self-acceptance.
- A calmer, lighter presence in relationships.
- True joy returning to daily life.
Feel deeply aligned with yourself, your purpose, and your path.
- A consistent spiritual practice that feels natural.
- A sense of meaning woven into daily life.
- Inner peace and resilience through challenges.
- Energy flowing with purpose and direction.
- Living authentically from your true self.
Live in rhythms that nourish you instead of drain you.
- A daily routine that feels supportive, not rigid.
- Healthy habits that stick effortlessly.
- Natural energy without reliance on stimulants.
- Work, family, and self in healthier balance.
- Trust in your long-term health and vitality.
“Verena Primus, with her background as a former ballerina and professional dancer, and her vast knowledge and experience in Yoga, Ayurveda, and Meditation, has a unique ability to guide a person to their best self in a remarkably short time.
Thanks to her international background — from India to California — and her highly professional methodology, she enables the often disconnected aspects of body, mind, and spirit to reunite and develop a focus that many have never experienced before.
Especially because of this holistic approach, practiced at the highest level in every respect, working with Verena Primus is wholeheartedly recommended for any goal or personal process.”
R.K.
Banking/ Finance, Vienna
It’s time to bridge the gap between where you are and where you want to be—
with guidance tailored to your unique needs.
The Ayurveda-Yoga Coaching Method
An Integrative Approach to Real Transformation and Health
My work is rooted in the timeless wisdom of Ayurveda and Yoga—combined with the structure and clarity of modern coaching.
This isn’t a generic wellness plan, or just another coaching program, yoga class, or Ayurvedic consultation. It’s a highly personalized system I’ve crafted over 25+ years— a step-by-step coaching process designed around you, your constitution, and your current life season that supports your body, mind, and soul equally.
You’ll gain tools to:
- Rebuild your energy and strengthen your body
- Manage your time and nervous system with awareness
- Create routines that support your health and higher purpose
- Cultivate clarity, confidence, and emotional resilience
- Live and lead from your true nature
“Tools that strengthened my health and calmed my mind.” Paula
Why the Combination of Ayurveda and Yoga Is So Powerful
“I think for me this combination of Ayurveda and yoga is very important because I have done yoga for quite some time, on and off.
And to be honest, it felt great — but it was still kind of this mentality of, oh, I’m doing something for my body, like a workout, where I didn’t really know what I was doing. I trusted the yoga teachers to know, but now, with the science of Ayurveda in the background — knowing it’s something very personalized and very holistic — I see yoga in a very different light. It’s not like going to a workout class and doing your 15-minute routine.
It’s really something personal for me, for my constitution, for where I am at this point, and it helps me to get on this trajectory of improving myself.”
From Workout to Inner Work — Where Ayurveda Meets Yoga
“Ayurveda is such a huge science — it’s easy to get lost in theory. The coaching helps you find your own path through it and apply it to your life, while yoga brings it all together into practice. That combination makes everything clear and personal.”
“I think for me, it’s the science on the one side, which is Ayurveda — which is huge. And here I really like the coaching approach, because you can, of course, read many, many books about Ayurveda and how to approach it, but how to really map it to what you need for your own constitution and where you are at that point — I think this coaching is really important, because it can help you to find this path through this huge universe of Ayurveda. And then on top of that, you can put the spiritual goals or objectives and the practices of yoga into the big picture. Because, you know, Ayurveda is a huge science — how to find your way through this?
And having only limited time, right? I don’t want to start studying Ayurveda and then, years later, find out that I’m still stuck because I know a lot of wisdom but don’t know how to apply it. So that’s where I really appreciate the combination of Ayurveda, coaching, and yoga in this setup.”
It goes far beyond symptom relief.
This is a system for living in alignment with your body, energy, and purpose—so you can reclaim health, clarity, and presence in every area of your life.
THE METHOD
A Combination of 4 Health Sciences and their Practices:
Ayurveda: Your roadmap to optimal health, longevity, and realizing your highest potential.
Yoga: Your guide to connecting with your true nature while transforming your body and mind.
Meditation: Your path to being present in everything you do, experiencing spiritual serenity and joy.
Coaching: Your modern support and guidance system to help you realize and live the brightest version of yourself.
I’m here to help you discover the wisdom within you,
and to have the courage to live it!
“A holistic system that finally fits work, family, and me.” Veronika T.
Why Personalized Ayurveda–Yoga Therapy Matters in the Coaching Process
Every person is unique — in body, mind, and life stage.
That’s why in Ayurveda–Yoga coaching, one single practice will never fit all.
Your yoga, breathwork, and meditation are adapted to your individual constitution, your current life situation, and even the season you’re in. Some days the body needs grounding and calm, on others, clarity and lightness. As you change, your practice evolves with you.
This is what makes Verena’s approach so effective: it’s not a fixed routine, but a living practice that moves with you — just like life itself.
“Yoga is very individual and very personal. Originally, it was always one student, one teacher. What I love in Verena’s work is that everything is formed around my individual needs — the yoga, the breathing, the meditation — and as I change, the practice changes with me.”
“I did yoga before, in groups and even in Ayurveda hotels, but it never truly satisfied me. Verena’s yoga feels completely different — made for women, for mothers, for real life. That’s what makes the difference.”
These videos below share more about how this personalized approach supports women and men in different life stages — blending yoga, Ayurveda, and mindful living into one integrative path.
This is what makes Verena’s approach so effective: it’s not a fixed routine, but a living practice that moves with you — just like life itself.
Client’s Online Experiences or Experiences from Clients
MY COACHING CLIENTS
WHO I WORK WITH
1
High-performing professionals—often doctors, therapists, or healthcare leaders—who want to stay healthy, focused, and aligned while guiding others.
You’ve achieved a lot—but underneath the success, you may feel drained, anxious, or disconnected. You’re not looking for more noise. You’re looking for clear structure, deep insight, and grounded guidance from someone who embodies what she teaches—so you can stay in your center while leading, healing, and caring for others with strength, clarity, and calm.
2
Entrepreneurs and creatives who are ready to build real, sustainable health—so they can enjoy life fully and lead their vision with energy, clarity, and calm.
You’re spiritually curious but grounded and results-oriented. You care deeply about your work, your team, and what you bring into the world—and you’re ready to show up as your best self, without burning out. You’re looking for a coach and teacher who brings both depth and structure—someone who can help you manage stress, stay focused, and build a rhythm of self-care that keeps your energy steady, creative, and strong.
3
Working mothers who want more time, energy, and inner balance—without sacrificing their ambitions or their well-being.
You give your all—to your work, your family, your responsibilities—but you’re ready to include yourself again. You want to feel more present, grounded, and energized in your daily life. You’re seeking practical structure, holistic tools, and real support to help you manage stress, restore your rhythm, and reclaim time for your health, your joy, and your personal dreams.
WHAT OTHERS ARE SAYING
“Before, I kept circling back into the same stress patterns. With Verena’s Ayurveda + yoga coaching, I finally moved forward. Even online, it’s personal and effective.”
Michael A. — Marketing Executive & Mindfulness Student, Palo Alto
“I came for more calm in a busy life. With Verena’s Ayurveda, yoga, and meditation, it became much more—true health, strength, and showing up as my best self.”
Sophie L. — Consultant & Ayurveda Practitioner, London
“Working with Verena taught me to put myself first—because when I’m healthy and balanced, everything else benefits too.”
Yvonne, Interior Designer & Entrepreneur, Vienna
HOW WE BEGIN (4 STEPS)
MY COACHING PROCESS
1
Send your request
You reach out to me through the Contact Form, and tell me what you need. This is your first small step toward clarity, energy, and alignment.
3
first 90-min insight session
In our first deep-dive session (90 minutes), we bring clarity to your current situation, explore your goals and desires, and outline your next steps. You’ll leave with a sense of direction—and support.
2
Schedule a free 20-min discovery call
We meet for a relaxed, pressure-free conversation. You’ll get a sense of me and the process—plus a few first insights for your path.
4
begin your 1:1 Journey
If it feels aligned, we begin your first 6-month coaching process—personalized, structured, and rooted in trust and presence. Together, we bring Ayurveda, Yoga, meditation, and Coaching into your daily life.
Schedule your free discovery call to see if we’re a good fit!
Ready to begin? Let's connect!
Arrange an Introductory Chat with me and we’ll discuss your unique situation, and how I can support you achieve your optimal health and goals.
The Transformation You’ll Experience
01
Learn to apply Ayurvedic health principles and yogic practices in daily life
You’ve learned about your Ayurvedic constitution and gained insights into your strengths, weaknesses, and specific needs. This knowledge forms the foundation for creating a personalized plan for holistic health, time management, and stress management.
02
Strengthen your body, clarify your mind, stabilize your emotions, and align with your inner purpose
You’ll create a daily yoga and workout routine that works with your busy schedule, so you can finally feel fit, flexible, and balanced. You’ll sleep better, reduce stress, and have the energy to show up yourself, for your team, and personal relationship & family
03
Reach your personal, professional, and spiritual goals with more awareness, joy, and inner peace
Align your outer life with your inner values—so your goals, work, and decisions come from a place of integrity and strength. With simple yet powerful practices, you’ll reconnect to your deeper self and lead from who you truly are—not just what’s expected of you.
04
Find Your Center and Stay Clear, Even in Most Stressful Moments
Staying in control of your mind and emotions is the key to managing daily challenges. You’ll focus your mind and calm your nervous system, with quick relaxation techniques, breathing exercises, and mindfulness.
05
Shift from “I have to take care of myself” to “I want to”
Through consistent yoga, breath, and meditation practice—and step-by-step adjustments to your diet and lifestyle—you’ll begin to reconnect with your body’s natural intelligence. Instead of forcing routines, you’ll start to feel what truly nourishes you. This shift helps you experience a sense of ease how you care for yourself..
06
Learn How to Make Time Amidst Your Busy Schedule
You’ll discover practical strategies to create space for your own creativity and inner alignment.
You’ll set clear priorities and boundaries, and finally make time for what truly matters to you. As a result, you’ll feel more energized, present, and fulfilled—in your work, your relationships, and your daily life.
“After two miscarriages, I rebuilt my health with Verena’s guidance in Ayurveda and yoga. Soon I was pregnant again—and everything went perfectly.”
Giulia, Montessori Pädagogin
What Makes This Coaching Unique
You gain clarity and insights that create immediate impact in your daily life.
You receive depth and structure—never one-size-fits-all solutions.
You are seen and supported as a whole person, not as a “case.”
You benefit from over 30 years of lived practice and thousands of clients guided worldwide.
You develop new perspectives and integrate them step by step into your rhythms, so transformation becomes sustainable.
“When I started coaching with Verena, I was in a very stressful place. I tried to fix things on my own, but I always slipped back into the same bad patterns. What I needed was guidance to get on the right trajectory, not always circle back.
What makes this coaching so special is the combination of Ayurveda and yoga. Before, yoga felt like just another workout. Now, with Ayurveda in the background, it has become something personal—adapted to my constitution and where I am in life. That makes a huge difference.
One of my biggest breakthroughs was realizing that habits can change naturally. I always thought I would never quit coffee. And then suddenly, I just didn’t want it anymore. It wasn’t about forcing myself—my body simply didn’t need it.
Another important moment was realizing I’m not alone on this journey. It’s not just me trying to live Ayurveda and yoga, but a guided process where I can see real progress. Even online, it works incredibly well. The flexibility is great, and with the recordings of yoga classes, I can keep practicing on my own.
Through this coaching, I’ve become more aware of myself—my body, my thoughts, and my mind. That has also improved my relationships, because listening better to myself helps me listen better to others. For me, this journey with Verena is about balance, self-awareness, and real, lasting change.”
Client’s Online Experiences or Experiences from Clients
Curious? Here’s How We Begin and Continue
Step 1: Free 20-Minute Discovery Call (Zoom or Phone)
We meet with no pressure or expectations—just a warm, honest conversation.
You share where you are now, what’s on your heart, and I’ll share how I might support you.
You’ll already receive a few first reflections to inspire your path.
If we both feel it’s a match, I’ll explain what working together would look like and how we could get started.
Step 2: 90-Minute Insight Coaching&Yoga Session
This first session includes a comprehensive coaching questionnaire, a conversation about your health, life rhythms, and inner goals, and a short personalized Yoga or meditation practice. You’ll get a taste of how I work, and we’ll find out if this coaching path is a fit for your needs.
This session alone brings transformation—whether or not you continue the full journey.
Your first personalized coaching session includes:
- A deep-dive intake through a powerful coaching questionnaire
- A review of your health and wellbeing
- Clarity around your core challenges, goals, and what’s most essential now
- Gentle practice suggestions or movement/breathwork as individually needed
- Strategic recommendations for your personal Ayurveda-Yoga Coaching & Health Path
Bonus: You’ll receive an Ayurvedic self-assessment test that helps you uncover key insights of your tendencies and physiology even before we meet ( This doesn’t substitute the real-life Ayurvedic Constitutional Assessment Process I offer in the 1:1 Coaching)
Price: €450
(If you decide to continue with the full 6-12 month journey, this session becomes part of your program.)
By the end of the session, if you’d like to continue, we’ll reserve time to map out the next steps for your Ayurveda-Yoga Coaching process.
Step 3: Your 6-12 Month Ayurveda-Yoga Coaching Journey
If you decide to move forward, I will personally guide you over 6 to 12 months foundational Ayurveda-Yoga Coaching Program & Personalized Yoga—with structure, depth, and real-life support.
We work together 2–4 times per month, alternating between:
- Personalized 1:1 Ayurveda-Yoga Coaching
- Ayurvedic Yoga Therapy Sessions
This structure and rhythm allows us to implement your personalized road map step-by-step, create lasting change, and adjust as life shifts.
The Ayurveda-Yoga Coaching Program Includes:
- Initial Ayurvedic Constitution Assessment
- 1:1 Coaching sessions
- Personalized Ayurveda-Yoga therapy
- The Ayurveda-Yoga Path Digital Course
- Materials, templates, and worksheets (as needed)
- Bonus video library access.
Bonus: You’ll also receive access to my Yoga Class Library and Breath–Relaxation–Meditation Library, so you can deepen your practice anytime, wherever you are — whether you have ten minutes or a full hour.
This unique blend of individual coaching, Therapeutic Yoga & Meditation, and Video Training Libraries creates true transformation — not just understanding, but embodied, sustainable change in your daily life.
Investment:
There is a clear structure with three tiers — Basic, Standard, and Premium — each designed to match your available time, budget, and how deeply and quickly you’d like to move along this path.
Flexible payment plans are available, and everything can be arranged to fit your personal rhythm, needs, and wishes.
We’ll discuss the most suitable option for you — both in rhythm and investment —at the end of your First Insight Coaching Session, once we have a clear sense of where you are and what will support you best.
Step 4: Ongoing Support & Long-Term Growth
After the initial year, you can continue with a once per week or every two weeks rhythm, alternating between coaching and yoga with the Ongoing 1:1 Ayurveda-Yoga Coaching & Health Program (3-6 month blocks available).
You’re never left alone on your path. True healing and alignment unfold over time — they are living processes that deepen with practice and experience.
Learning the principles of Ayurveda and Yoga is only the beginning — real transformation happens as you learn to live them, day by day, in the flow and challenges of life.
That’s where long-term support becomes so valuable.
Having a trusted teacher and coach by your side helps you stay balanced, integrate the practices in real-life situations, and continue deepening your mastery — so the wisdom you learn doesn’t stay in your mind, but becomes embodied in how you live, move, and lead your life.
How to Begin
This is a personalized, sacred journey—and the first step is a conversation.
Book a Free Discovery Call to explore whether this is the right path for you.
In this 20-minute call, we’ll tune into your current state, your desires, and see how this program can support your unique journey.
“Verena Primus, with her background as a former ballerina and professional dancer, and her vast knowledge and experience in Yoga, Ayurveda, and Meditation, has a unique ability to guide a person to their best self in a remarkably short time. Thanks to her international background — from India to California — and her highly professional methodology, she enables the often disconnected aspects of body, mind, and spirit to reunite and develop a focus that many have never experienced before. Especially because of this holistic approach, practiced at the highest level in every respect, working with Verena Primus is wholeheartedly recommended for any goal or personal process.”
{“For several years, Verena has been by my side. From the desire to have a healthier, leaner body to the many life changes that followed, she was there with advice, yoga, and Ayurveda. Thanks to her, I can walk my path as a (mostly) balanced, working, and healthy entrepreneur and mother. Verena, your unwavering support and guidance have been invaluable to me on this journey. I deeply appreciate you and your work.”
{ABOUT ME
Verena Gayatri Primus
Ayurveda Specialist. Ayurveda Yoga Teacher. Former Ballet Dancer.
I am a guide for committed and creative individuals ready to live in health, clarity, and purpose.
I know what it means to live for performance—on the stage, in career, and in life.
As a former ballet dancer, I learned discipline, strength, and precision. But I also experienced the pain of pushing too far, disconnecting from myself to meet expectations. My healing journey led me to the ancient sciences of Ayurveda, Yoga, and Meditation—and eventually, to 30 years of personal practice, study, and work with clients.
What I Bring to You
Today, I support ambitious entrepreneurs, professionals, creatives, and spiritual seekers to:
- Reconnect with your body and intuition
- Reclaim your time, energy, physical & mental fitness
- Return to your emotional balance & resilience
- Align your lifestyle with your deeper values and make it sustainable in the long-run
My approach is unique, because it integrates:
- Ayurveda – rooted in your constitution, rhythms, and healing potential
- Ayurveda Yoga Therapy – personalized sequences for health & healing
- Meditation – to purify and strengthen your mind
- Coaching – to turn wisdom into sustainable change
The Heart of My Work
True health isn’t just the absence of symptoms.
It’s the presence of alignment:
- A body that feels alive and clear
- A mind that is calm and focused
- Emotions that are balanced and resilient
- A soul that feels connected and fulfilled
That’s what we cultivate together.
Through the Ayurveda-Yoga Path, you will return to your natural state of well-being—physically, emotionally, mentally, and spiritually.
Let’s Begin
If you’re ready to stop managing symptoms and start living from your truth—
I’m here to walk beside you. With warmth, structure, and clarity.
“Fixed mealtimes, the Gayatri Mantra, and my morning yoga have become my daily supports for stability, balance, and strength.”
Uli — Sports Teacher & Creative, Vienna
This 1:1 Coaching is for you if…
You feel like you’ve somehow lost connection with yourself along the way
You realize you never put yourself first—but know it’s time to start
You sense that “everything’s fine” but something essential is missing
In our personalized Ayurveda-Yoga Coaching, we’ll dive into what truly matters to you—so you can make sustainable, everyday changes that uplift every area of your life.
Common topics clients work on with me:
- Gaining clarity on your goals, values, and next steps—personally or professionally
- Setting boundaries, managing stress, and taking your body and health seriously again
- Creating a life that feels right—without losing yourself in the process
You don’t have to know exactly where you’re heading. But you should be willing to pause, reflect, and look inward.
Does Online Coaching & Yoga Really Work?
(You’re not alone if you’ve wondered this.)
It’s natural to have doubts about doing something as personal as coaching and yoga online.
Many of my clients first asked:
Will I still feel connected? Can she really see me? Will the practice still touch me deeply?
Yet what they discovered surprised them — the online space can be just as intimate, powerful, and transformative as being together in person.
In fact, it often allows for more presence, flexibility, and integration into everyday life.
Doubts about Coaching Online? Common doubts you may relate to…
“At the beginning I thought something might get lost, but it didn’t. I’ve never seen you in person, yet I feel we are totally connected. There is no gap — it’s like you’re sitting right in front of me.”
Yvonne
“I was skeptical at first, but it actually works beautifully. You have to adapt a bit, but with all the tools we have now, it’s almost no different from face-to-face coaching. And the flexibility it gives is priceless.”
Günter
Natasa
Doubts about Yoga Online? Common doubts you may relate to…
Natasa
Günter
“It’s practical and calming — I can stay in Shavasana as long as I want, rest in my own space, and not rush out to clean a yoga room. You still observe everything very closely and guide each movement.”
Yvonne
What My Clients Found — The Real Benefits of Going Online
Flexibility & Ease
“I don’t have to travel or plan extra time — I can step into the session from home, even while my husband takes the kids.”
Deeper Connection
“Even though we’ve never met in person, I feel completely connected. Nothing is lost.”
Comfort & Focus
“I can practice in my own space, without comparison, and feel completely at ease.”
Clarity & Presence
“You see and feel everything through the screen — the corrections are precise, the awareness is deeper.”
Consistency & Integration
“With the replays, I can revisit the yoga sessions and integrate the practice into my daily rhythm.”
In the End
Whether you join from Vienna, Berlin, or California — the connection is real. Because true transformation doesn’t depend on a place; it depends on presence, awareness, and guidance.
That’s why my clients around the world experience the same depth, clarity, and warmth online as they would in person —
sometimes even more, because they practice and evolve directly within the flow of their daily lives.
Ready to experience it yourself?
Book your Initial Consultation and discover how online coaching & yoga can feel more personal than you ever imagined.
Frequently Asked Questions
What if I don’t know anything about Ayurveda yet?
Do I need to be flexible or experienced in yoga?
Can I combine this with therapy or other treatments?
What happens after that first session?
What if I have more questions?
You’ll also find an extended FAQ section in the Resources’ menu that might already answer what you’re wondering about.
And if you’d like a more personal response, I’d love to hear from you — simply send me a message through the Contact Form, or book a Free 20-Minute Discovery Call where I’ll be happy to answer all your questions personally.
Let’s Talk: 20 Minutes for More Clarity & Health
Ready to take the first step? Book your free, no-pressure Discovery Call
1.5h Insight Coaching Session
- This first session includes a comprehensive coaching questionnaire, a conversation about your health, life rhythms, and inner goals, and a short personalized Yoga or meditation practice.
- You’ll get a taste of how I work, and we’ll find out if this coaching path is a fit for your needs.
- This session alone brings first insights & transformation—whether you continue the full journey.
Bonus: You’ll receive an Ayurvedic self-assessment test that helps you uncover key insights of your tendencies and physiology even before we meet.
“Through Verena’s coaching, I gained the tools to improve my health, find balance, and feel stronger in everyday life.”
Paula, Project Manager & Mother of Two