by Verena Primus | Oct 28, 2025
Diary of a Modern-Yogi Verena Gayatri PrimusAyurveda-Yoga Coach & Teacher Yoga and Injury – How Awareness, Humility, and Adaptation Lead to Healing Read time - 8 minutes Content Introduction Awareness in Transitions The Subtle Danger of Showing Off Adaptation Is...
by Verena Primus | Jun 27, 2024
Diary of a Modern-Yogi Verena Gayatri Primus Ayurveda-Yoga Coach & Teacher 3 Mini Relaxation Techniques for Busy Moms Read time - 13 minutes Content Introduction Mini Relaxations: A Lifesaver for Busy Lives Quick Techniques for Immediate Relaxation: Mini...
by Verena Primus | Jun 27, 2024
Diary of a Modern-Yogi Verena Gayatri Primus Ayurveda-Yoga Coach & Teacher Yoga In The Life of a Busy Mother: How To Fit It In Read time - 16 minutes Content Introduction Yoga in a Busy Life of a Mum The Three Main Benefits of Yoga Get Inspired To Get On Your Mat...
by Verena Primus | Jun 26, 2024
Diary of a Modern-Yogi Verena Gayatri Primus Ayurveda-Yoga Coach & Teacher Holistic Wellbeing: A Guide to True Health Read time - 5 minutes Content Introduction What is Holistic Well-being? A Holistic Approach to Motherhood Holistic Well-being: Beyond the...
by Verena Primus | Jun 26, 2024
Diary of a Modern-Yogi Verena Gayatri Primus Ayurveda-Yoga Coach & Teacher Living Yoga: Your Extraordinary - Ordinary Life Read time - 9 minutes Content Introduction Embracing Life’s Perfect Imperfections Integrating Ayurveda Meditation Into Daily Living...
