“When I started coaching with Verena, I was in a very stressful place. I tried to fix things on my own, but I always slipped back into the same bad patterns. What I needed was guidance to get on the right trajectory, not always circle back.
What makes this coaching so special is the combination of Ayurveda and yoga. Before, yoga felt like just another workout. Now, with Ayurveda in the background, it has become something personal—adapted to my constitution and where I am in life. That makes a huge difference.
One of my biggest breakthroughs was realizing that habits can change naturally. I always thought I would never quit coffee. And then suddenly, I just didn’t want it anymore. It wasn’t about forcing myself—my body simply didn’t need it.
Another important moment was realizing I’m not alone on this journey. It’s not just me trying to live Ayurveda and yoga, but a guided process where I can see real progress. Even online, it works incredibly well. The flexibility is great, and with the recordings of yoga classes, I can keep practicing on my own.
Through this coaching, I’ve become more aware of myself—my body, my thoughts, and my mind. That has also improved my relationships, because listening better to myself helps me listen better to others. For me, this journey with Verena is about balance, self-awareness, and real, lasting change.”
Günter (long)
