Free 5 Essential Habits Guide !
The Secret
to Master Your Time
And Restore Your Vitality
Shift from feeling rushed and reactive to intentional and present, combining practical organization with nurturing self-care for sustainable energy.
The #1 Tool You Need To Streamline Your Days & Reclaim Your Energy
Download Your 5 Essential Habits Guide today!
This Guide Will Help You With:
- Habit 1: Priority Setting – What Makes Your Day Flow? Setting clear intentions helps you channel your precious energy into what's most important, turning overwhelm into a sense of accomplishment..
- Habit 2: Strategic Time Blocks - Creating Your Ideal Day Time-blocking is your gentle companion in creating days that feel purposeful rather than overwhelming.
- Habit 3: Your Daily Yoga Anchor – Start the Day with Energy and Intention Even 10 minutes of morning yoga sets your metabolism for the rest of your day and can transform your energy, ground your mind, and create a container for the day ahead.
- Habit 4: Evening Sanctuary - Your Preparation for Restful Sleep The way you close your day shapes the quality of your rest and sets the foundation for tomorrow's day.
- Habit 5: The Gratitude Practice - Your Daily Dose of Joy Gratitude practice is one of the most powerful, yet gentle, tools to shift your mindset and bring more joy and contentment into your life and that of your family.
Hello, I am Verena
Welcome to the transformative journey towards holistic health and well-being for mothers. I am a passionate advocate for women’s health and well-being, guiding women like you through the intricate journey of motherhood.
My story? With a rich background in classical ballet, including performances at the Vienna State Opera and the Alvin Ailey Company in New York, my life’s journey took a captivating turn towards Ayurveda, Yoga and Meditation. As a certified Ayurvedic Clinical Specialist from the Californian College of Ayurveda, Ayurvedic Yoga Therapy Teacher, and Yoga Alliance E-RYT 500 Senior Yoga Teacher, I merge the wisdom of Ayurveda, Yoga, Meditation, and modern Coaching Tools to create personalized practices that nurture and sustain women through various life stages. For nearly three decades, I’ve had the honor and privilege of working with women worldwide, infusing ancient teachings with modern coaching tools.
I’ve created an Essential Habits for Busy Moms Guide tailored to help master your time and restore your vitality. These habits serve to streamline your day and help you shift from surviving to thriving.
Grab the FREE 5 Essential Habits GUIDE and create days that energize rather than drain you today!
Small Habits Lead to Big Shifts!
