Namaste!
Mama Wonderful 101
It's Time To Reclaim Your Time, Energy, and Balance as a Busy Mom, So You Can Create the Life, Health, and Career You Love
In this course, you will discover practical and powerful tools from Ayurveda, Yoga, and Coaching to help you manage daily stress, prioritize your self-care, and stay grounded in chaos. It’s time to stop surviving and start thriving. You’ll feel energized, centered, and confident—while pursuing your personal goals and caring for your family with renewed ease.
Mama Wonderful 101
Tired of Feeling Drained? It's Time To Reclaim Your Time, Energy, and Balance as a Busy Mum
In this course, you will discover practical and powerful tools from Ayurveda, Yoga, and Coaching to help you manage daily stress, prioritize your self-care, and stay grounded in chaos. It’s time to stop surviving and start thriving. You’ll feel energized, centered, and confident—while pursuing your personal goals and caring for your family with renewed ease.
SOUNDS NICE. But currently...
❌ You are beyond swamped. 😓
❌ Learning something new feels like just another task. 📚
❌ You wonder if you should get a massage or attend a public yoga class first. 🧘♀️
❌ And anyway, you have no time—or money—to spare right now. 💸 At least, not for yourself. 💖
I Have Helped Busy Moms Like You Create More Time and Holistic Well-Being.
Yes, you can manage time and stress, create space for self-care, and feel more balanced—all with limited time and money.
Let me Show You How 👇
Psst!
Imagine how you would feel if…
- You start every day centered and energized: so you move through your day feeling more present with your family, focused at work, and connected to your well-being.
- You feel beautiful and light because you practice Yoga and exercise regularly. You can show up for whatever the day brings—both physically and emotionally.
- You have FUN in your day-to-day life and feel fulfilled in your role as a mother, in your personal relationships, and in your career, so you can spread joy in everything you do.
- You effortlessly turn down cravings and feel good in your body. You’re energized, knowing you’re fueling yourself and your loved ones with the best food choices.
- You cultivate positive thoughts and feel more confident, allowing you to take clear, focused action toward your goals.
- You feel relaxed and calm (even amidst the chaos!), instead of stressed and anxious, so you handle challenges with ease.
- You feel physically fit, mentally clear, emotionally balanced, and spiritually connected —following a well-proven plan—so you know exactly what steps to take toward a life of balance, fulfillment, and health.
That’s 100% possible, with the right tools and guidance…
Psst I've got you!
Imagine how you would feel if…
- You start every day centered and energized, so you move through your day feeling more present with your family, focused at work, and connected to your well-being.
- You feel beautiful and light because you practice Yoga and exercise regularly. You can show up for whatever the day brings—both physically and emotionally.
- You have FUN in your day-to-day life and feel fulfilled in your role as a mother, in your personal relationships, and in your career.
- You effortlessly turn down cravings and feel good in your body. You’re energized, knowing you’re fueling yourself and your loved ones with the best food choices.
- You cultivate positive thoughts and feel more confident, allowing you to take clear, focused action toward your goals.
- You feel relaxed and calm (even amidst the chaos!), instead of stressed and anxious, so you handle challenges with ease.
- You feel physically fit, mentally clear, emotionally balanced, and spiritually connected —following a well-proven plan—so you know exactly what steps to take toward a life of balance, fulfillment, and health.
That’s 100% possible, with the right tools and guidance…
It’s Transformed Hundreds
of Women Just Like You!
Join a Community of Kindred Spirits and Discover Your Own Success Story!
With Mama Wonderful 101,
Achieving Consistent Self-Care, Inner Balance, and Stress Relief
Is As Simple As 1, 2, 3.
01
01. Enroll In The Mama Wonderful 101 Course Now
With One Easy Click —Start Your And Your Family’s Transformation Today! 🦋
02
02. Dive Into The 6 Transformative, Yet Simple And Practical Mama Wonderful 101 Modules
Experience A Holistic Journey Toward A Healthier, Happier, And More Balanced YOU! And Bring Any Questions To Our Weekly Live Training And Q&A Call. 📅
03
03. Create Your Own Personalized Time Management And Holistic Self-Care Plan
For An Easier Work-Life Balance, More Time For Yourself Amidst Your Busy Schedule, And To Feel More Energized And Present With Your Family—And For Your Dreams . ✨
Mama Wonderful 101 is Perfect For You If You Are:
A Busy Entrepreneur Preparing To Become A Mother
You’re used to juggling multiple roles, and the thought of adding motherhood to the mix can feel overwhelming. Mama Wonderful 101 will help you build a foundation of balance, self-care, and time management, so you can step into motherhood with confidence, while keeping your business thriving.
A New Mum Seeking Support, Guidance, and Balance
You’re adjusting to a new life, recovering from birth, and navigating a role full of new responsibilities. Mama Wonderful 101 will support you through this transition, helping you rediscover yourself, manage stress, and find balance while prioritizing self-care and reclaiming your energy.
A Working Mum Seeking More Time and Holistic Well-Being
As a busy working mum, finding time for yourself amidst your responsibilities can feel impossible. Mama Wonderful 101 will help you achieve work-life balance, improve time management, and integrate self-care practices, so you can feel more energized, present with your family, and empowered to pursue your personal goals.
Why Mama Wonderful 101 Works for Moms Who’ve Never Had a Self-Care & Time Management Plan
01
Understand What You Truly Need for Balance and Stress Management
You’ve learned about your Ayurvedic constitution and gained insights into your strengths, weaknesses, and specific needs. This knowledge forms the foundation for creating a personalized plan for holistic health, time management, and stress management.
02
Learn How to Make Time for Yourself Amidst Your Busy Schedule
You’ll discover practical strategies to create space for self-care, set clear priorities, and finally have time for what truly matters. By taking care of yourself first, you’ll feel more energized, present, and joyful with your family, work, and everything else on your plate.
03
Feel Strong, Beautiful, and Confident in Your Body
You’ll create a daily yoga and workout routine that works with your busy schedule, so you can finally feel fit, flexible, and balanced. By prioritizing your self-care, you’ll reduce stress, stay grounded, and have the energy to show up for your family and yourself.
04
Find Your Center and Stay Calm, Even in Stressful Moments
Staying in control of your mind and emotions is the key to managing daily challenges. You’ll build emotional resilience, calm your mind and nervous system, and stay grounded with quick relaxation techniques, breathing exercises, mindfulness, and gratitude practices.
05
Streamline Your Daily Tasks, Save Time&Nourish Your Family
You’ll learn efficient meal planning, shopping, and prep with Ayurvedic guidelines that save you time on daily chores. By creating simple, time-saving routines, you’ll nourish your family while freeing up time for physical exercise, spiritual practices, and what you truly love to do.
06
Create a Long-Term Plan for Self-Care, Family Balance& Professional Success
You’ll design a realistic, personalized strategy to maintain healthy habits, prioritize your well-being, and manage stress in a way that fits your busy life. With a plan that supports your health and happiness, you’ll be able to show up for your family, career, and yourself—consistently and with joy.
Next Mama Wonderful 101 Course Starts February 10th, 2025!
Live calls are every Monday, starting February 10th to May 5th (no call on Easter Monday, April 21st).
Mama-Wonderful 101: Reclaim YourTime Energy & Balance As A Busy Mom
Plain and Simple Mama Wonderful 101 Changes Lives and
It’s Officially OPEN for Enrollment
(BUT NOT FOR LONG…)
3 Monthly Installments Of
-
1 Full Course #1
-
3 Extra Bonuses #2
-
12 Live Trainings + Q&A #3
A ONE-TIME INSTALLMENT OF
-
1 Full Course #1
-
3 Extra Bonuses #2
-
12 Live Trainings + Q&A #3
Testimonials: That’s what my customer have to say
Yvonne | Designer and Mother
- It was a journey to learn to put myself first.
- It is important that I am healthy and that I feel good otherwise my company and employees will also suffer.
I started to workout with Yoga everyday and I also changed my eating habits, which made a total impact on my health and my wellbeing. New and better routines started to become a habit, which I am very happy about. We also moved further to prepare myself for motherhood. It was a very, very nice journey and I am pregnant now. I am looking forward to the next steps and I am sure Verena will be a part of it. Thank You.
Paula | Entrepreneur and Mother
- Verena is a very kind and trustful person and she will give you tools and take your hand to be successful with your wishes.
- I started some years ago with Verena. Her Foundation Program helped me to incorporate the Ayurvedic lifestyle into my daily life. When the time felt right, I wanted the best preparation to enter a new chapter in my life “Becoming a Mum.” With a lot of love and care Verena gave me a lot of tools to prepare my body and mind for this new chapter. This intensive Couching was successful and it was obvious that I would continue working with Verena!
Maria | Journalist and Mother
- I always wanted my children to have a natural birth, but it wasn’t possible, which is why it was so important for me to find out again through Verena that it’s still me who gives life.
Verena is so experienced and loving and was always at my side with advice and action. Working with her made the time before and after the birth very special. I am now looking forward to the postnatal program with her. Thank You!
The Holistic Approach of The Course
Benefit from 30 years of expertise and proven tools—all mixed with a lot of love and care.
In our work together, we’ll focus on essential practices from what I call:
The 4 Pillars of Holistic Health:
- Yoga: Your guide to connecting with your true nature while transforming your body and mind.
- Ayurveda: Your roadmap to optimal health, longevity, and realizing your highest potential.
- Meditation: Your path to being present in everything you do, experiencing spiritual serenity and joy.
- Coaching: Your modern support and guidance system to help you realize and live the brightest version of yourself.
Just because you become a mum you don’t have to lose who you are.
You matter. Your dreams matter. Your well-being matters.
I’m here to help you discover the wisdom within you,
and to have the courage to live it!
Wondering if Mama Wonderful 101
is the right fit for you?
Let’s find out together!
SCHEDULE YOUR 30-MINUTE CALL AND SPEAK WITH ME.
Arrange an Introductory Chat with me and we’ll discuss your unique situation, and how Mama Wonderful 101 can support you achieve your goals and individual balance.
I’ll answer all your questions and help you make a informed decision about the best plan and pricing option for your needs.
What Mama Wonderful 101 Consists Of:
01
6 Modules Across 12 Weeks:
This course is designed to guide you step-by-step from understanding your unique constitution to reclaiming your time, energy, and individual balance with Ayurveda, Yoga & Coaching.
02
Weekly Live Trainings and Q&A :
In each live Zoom session, we’ll cover key lessons from each module, combining both theory and practical exercises. At the end of each live training, there will be a Q&A for real-time support.
03
Personalized 1:1 Coaching & Yoga:
For an upgrade to the VIP Version, you can opt for personalized 1:1 coaching sessions with me for a more transformative experience. I can help you reach your individual goals faster, with more personalized support.
Check out what's INSIDE each module!
In this module, you’ll learn your unique Ayurvedic constitution (dosha)—the key to understanding your body’s needs and managing stress. By recognizing what keeps you balanced, you’ll learn how to take better care of yourself physically, emotionally, and mentally. You’ll also reconnect with your “why” and learn how to set boundaries to prioritize your well-being, for both yourself and your family.
What You’ll Take Away:
- Discover Your Unique Ayurvedic Constitution: Get to know your dosha (Vata, Pitta, Kapha) and how it shapes your strengths, challenges, and what you need to stay balanced.
- Clarify Your “Why”: Reconnect with yourself and figure out what truly matters to you as a mom. Understanding your deeper motivations will fuel your journey.
- Learn How to Balance Stress: With your dosha in mind, you’ll uncover practical ways to manage stress and keep yourself grounded—even on the busiest days.
- Set Boundaries & Communicate Your Needs: Learn the importance of saying “no” to others, so you can say “yes” to yourself. We’ll give you tools to communicate your needs and get the support you deserve.
How This Module Will Help You:
- Personalized Stress Management: You’ll walk away with simple strategies that fit your unique needs, making it easier to handle stress and find balance.
- A Stronger Connection to Yourself: Reconnecting with your own needs will help you feel more grounded and empowered in your daily life.
- Practical Tips for Boundary-Setting: You’ll learn how to set clear, healthy boundaries with family, so you can prioritize your self-care without guilt.
- Support from Your Family: You’ll have the tools to communicate your needs and get the support you deserve, making it easier to stick to your self-care plan.
Never guess what you need for individual balance and stress management again! 🤔
In this module, you’ll learn how to prioritize your life and manage your time with ease—creating space for self-care, family, and what truly matters. Using practical time-management tools, boundary-setting techniques, and Ayurvedic principles, you’ll take control of your schedule, say “no” to what drains you, and make room for the things that fuel you.
What You’ll Take Away:
- Prioritize What Matters Most: Use tools like the Wheel of Life and Eisenhower Matrix to clearly see where your time goes, so you can focus on what truly matters to you and your family.
- Master Time Management with Ayurvedic Rhythms: Learn how to align your tasks with your natural energy flow using Ayurvedic principles, and plan your day using the rhythms that suit your body and mind.
- Set Boundaries Like a Pro: Embrace the “sadhana of no” by learning how to set boundaries that protect your time and energy, so you can prioritize your own well-being without guilt.
- Practical Tools for Daily Efficiency: Get hands-on with tools like time-blocking, batch planning, and delegation to streamline your daily tasks and create more space for “me-time.”
How This Module Will Help You:
- Feel More in Control of Your Time: You’ll gain the clarity to identify where your time is being spent and learn how to refocus on what matters most.
- Reduce Overwhelm: With time management tools, boundary-setting techniques, and a personalized planner, you’ll feel less stressed and more organized.
- Make Room for Self-Care: By learning to say “no” to unnecessary tasks, you’ll make more time for yourself, helping you stay energized and present for your family.
- Take Action with Practical Tools: From creating a personalized weekly plan to using Ayurvedic rhythms, you’ll have the tools to implement efficient time management that works for you.
Get ready to take control of your time and energy, so you can focus on what truly matters—yourself, your family, and your well-being! ⏳💖
Say goodbye to feeling drained and hello to a routine that truly works for you! In this module, you’ll craft a personalized yoga and exercise plan that boosts your energy, keeps you flexible, and helps you stay grounded—no matter how busy life gets. With easy-to-follow morning and evening routines, you’ll feel stronger, more balanced, and ready to conquer your day with confidence.
What You’ll Take Away:
- Personalized Yoga Routine: Learn how to create a yoga sequence tailored to your dosha, the season, and your specific needs, so you can feel energized and centered.
- Build Consistent Routines: Establish effective morning and evening routines that set you up for success, giving you stability and balance every day.
- Comprehensive Exercise Plan: Discover how to incorporate other forms of exercise alongside yoga, to create a well-rounded routine that supports your overall health and well-being.
- Habit Formation Tools: Learn practical tools to turn yoga and exercise into lasting habits, using Ayurvedic and psychological approaches to keep you consistent.
How This Module Will Help You:
- Feel Energized & Confident: You’ll build a personalized routine that suits your needs and lifestyle, leaving you feeling more energized and in control.
- Create a Routine That Sticks: You’ll gain the tools to establish consistent habits, so you can stay on track with your yoga and exercise practice.
- Nurture Your Mind & Body: Leave with a clear, manageable plan for your morning and evening routine, so you can integrate movement into your daily life with ease.
Get your personalized yoga and movement routine on track and feel energized, balanced, and unstoppable! 💪🧘♀️✨
In this module, you’ll discover simple yet powerful tools to shift your mindset, increase focus, and build emotional resilience. With daily practices like breathing exercises, gratitude, and goal-setting, you’ll feel calmer, more joyful, and ready to tackle stress—while staying present with your family and yourself.
What You’ll Take Away:
- Shift to a Positive Mindset: Learn how to reframe negative thoughts and adopt a mindset of gratitude, joy, and resilience.
- Boost Focus with Breathwork: Discover simple breathing exercises to calm your mind, reduce stress, and improve focus, helping you stay grounded throughout the day.
- Start Your Day with Intention: Set a positive tone every morning with goal-setting, affirmations, and intentional practices that align with your values and priorities.
- Integrate Gratitude and Joy into Your Routine: Cultivate emotional resilience by practicing gratitude and reflecting on moments of joy each day.
- Mindful Movement for Emotional Balance: Transform your everyday physical activities into meditative experiences with mindful walking, yoga, or cardio to energize and de-stress.
- Relaxation Practices for Busy Moms: Learn quick mini-relaxations and deeper 20-minute sessions to restore your emotional balance, so you can feel more calm and grounded.
How This Module Will Help You:
- Feel More Emotionally Resilient: You’ll develop the mental tools to navigate stress, stay positive, and handle challenging situations with ease.
- Build Calm and Focus: You’ll learn to center yourself with simple breathwork and meditation practices, reducing stress and increasing focus, so you can stay calm in any situation.
- Build Consistency in Your Practices: Through daily reflection and accountability, you’ll create lasting habits.
- Feel More Joyful and Present: By incorporating gratitude and joy practices, you’ll notice a shift in your mood, relationships, and overall outlook on life.
Say goodbye to stress and hello to joy, focus, and emotional strength—get ready to take on your day with a calm, centered mindset! 💖🌸
In this module, you’ll learn how to feed your family healthy, nourishing meals without the stress. You’ll discover Ayurvedic eating tips, create a simple weekly meal plan, and master time-saving meal prep strategies—so you can enjoy more time with your family and less time in the kitchen.
What You’ll Take Away:
- Ayurvedic Eating Principles: Learn the key concepts behind Ayurvedic nutrition and how to apply them to create balanced, nourishing meals for yourself and your family.
- Create a Sustainable Meal Plan: Design a weekly meal plan that works for your family’s preferences and needs, ensuring that meal times are both balanced and enjoyable.
- Meal Prep Like a Pro: Discover time-saving meal prepping, shopping, and cooking strategies like batch cooking, outsourcing, and splitting tasks with your family.
- Mindful Eating Practices: Learn to create a positive eating environment and practice mindful eating, helping everyone enjoy meals while supporting digestion and well-being.
How This Module Will Help You:
- Save Time and Reduce Stress: With easy meal planning tools, shopping lists, and efficient prep strategies, you’ll spend less time in the kitchen and more time doing what you love.
- Create Healthy Habits for Your Family: You’ll build a nourishing routine that supports the health of your entire family, making meal times easier and more enjoyable.
- Streamline Your Meals: Learn how to plan meals ahead, cook once and eat twice, and delegate tasks to get the whole family involved in the process.
- Feel Confident in Your Cooking: With practical, actionable tools like batch-cooking cheat sheets and a family task chart, you’ll feel empowered to nourish your family while balancing all of your other responsibilities.
Nourish your family, save time, and get your meal prep game on point—all while staying calm and collected in the kitchen! 🍲⏳
No more new lessons—this is all about you! You’ll take everything you’ve learned, mix it all together, and create a plan that fits your life, so you can stay balanced and energized. Walk away with a flexible, easy-to-follow plan that keeps you on track and makes self-care a breeze.
What You’ll Take Away:
- A Personalized Plan Just for You: With easy-to-use templates and tools, you’ll create a plan that fits your family’s needs, your goals, and your lifestyle.
- Confidence in Your Routine: You’ll feel sure of yourself, knowing you have a plan that’s flexible enough to adapt to your busy life—and still works for you.
- A Blueprint for Consistency: You don’t have to master everything. This plan will keep you on track, making sure you stay consistent and adapt it as life changes.
- Final Q&A & Plan Presentation: In Week 11, you’ll have a final Q&A session to address any last questions. In Week 12, you’ll present your personalized plan to the group, celebrating your progress and achievements.
How This Module Will Help You:
- Bring Everything Together: You’ll pull together everything you’ve learned and turn it into a practical, cohesive plan that aligns with your needs, goals, and responsibilities.
- Stay on Track, No Matter What: This module gives you a solid foundation, so you can stick to your routine while making adjustments as your life evolves.
- Feel Empowered & Ready: You’ll leave with a plan you can count on, knowing it’s flexible enough to revisit when needed, keeping your self-care and family balance in harmony for the long haul.
Put it all together, make it yours, and feel ready to rock your new routine—your plan, your life! ✨📝💪
Additional Mindset Sessions & Extended Q&A
Every second week, after completing a module, you’ll have access to additional mindset session and extended Q&A time during our live trainings. These sessions are designed to support you in integrating the teachings, answer any lingering questions, and ensure you stay on track as you progress through the course.
Accountability Partner Finder Session
We also offer an Accountability Partner Finder session, where you can connect with other participants and choose whether you’d like to form a support pod. This is a wonderful opportunity to stay motivated, share experiences, and help each other throughout the course journey. You’re not alone—we’re in this together! 💖
Enroll Today And Get These Extra Bonuses (Free with Purchase!)
Bonus
01
€347 Value
Bonus 1: 5 Ayurvedic Body Care Rituals to Boost Your Wellness & GLOW! ✨
Ready to feel grounded, energized, and balanced? In this bonus, you’ll discover 5 Ayurvedic self-care practices that will become your go-to rituals for daily wellness. Each practice is introduced step-by-step at the end of each core module, so you can gradually integrate them into your morning and evening routines without feeling overwhelmed.
What You’ll Take Away:
- Daily Ayurvedic Routines: Learn why Dinacharya (daily routines) is essential for optimal health and how to seamlessly integrate them into your busy schedule.
- Essential Body Care Practices: Explore and implement Abhyanga (self-massage), dry brushing, and tongue scraping, along with additional Ayurvedic tools like oil pulling and sun/moon bathing and starting the day with hot ginger or lemon water for balance and vitality.
- Practical Step-by-Step Guidance for Consistency: With video tutorials and easy-to-follow PDFs, you’ll receive step-by-step instructions on how to perform each practice and weave them into your day without stress.
Get ready to glow! These easy Ayurvedic practices will energize you and keep you balanced, one step at a time! 🌱✨
€497 Value
Bonus 2: 20-Minute Mini Yoga & Pilates Sessions – New Class Every Week! 🧘♀️💪
Looking for a quick, energizing workout that fits your busy schedule? These 20 to 28-minute Yoga and Pilates sessions are designed with YOU in mind! Whether you’re looking to de-stress, build strength, or find more balance, each week brings a new class that covers everything from restorative Yin to stress relief and cycle-balancing practices.
In these mini-sessions, you’ll get:
- A blend of Yoga, Pilates, and targeted stress relief — perfect for a quick reset!
- Ayurvedic dosha-specific and seaonal classes to help you tune in with your body’s unique needs.
- Themed practices cultivating patience, joy, and gratitude.
- Toning and strengthening classes
- Full-body workouts that engage every muscle.
- Restorative/Yin practices for deep relaxation and stress relief.
- Women/Hormonal/Cycle balancing classes to support your body’s rhythms.
- The option to join live or catch the recording — flexibility to fit your schedule!
Get ready to energize, strengthen, and soothe your body—all in just 20-28 minutes a week! ✨
Bonus
02
Bonus
03
€297 Value
Bonus 3: Breathing & Relaxation & Meditation Library – Your Go-To for Calm 🧘♀️🌸
Need a quick mental reset? This bonus is designed just for you! With a library of audio and video relaxation tools, you can manage stress, find your calm, and stay focused, no matter how hectic your day gets. Whether you meditate in the morning or need a peaceful moment in the afternoon, these sessions are perfect for busy moms.
What you’ll get with this bonus:
- Breathing exercises to calm your mind and refocus your energy.
- Guided meditations for stress relief, gratitude, and emotional balance.
- Quick 5-minute options for when you’re on the go or need a mini break.
- Longer 15-minute sessions to truly unwind and recharge.
- Meditation audios designed to integrate into your morning routine, helping you stay grounded and aligned with your goals.
- Visualization techniques to set daily intentions and stay centered throughout the day.
Feel present, grounded, and recharged—anytime you need it! 🌿
3 Monthly Installments Of
-
1 Full Course #1
-
3 Extra Bonuses #2
-
12 Live Trainings + Q&A #3
A ONE-TIME INSTALLMENT OF
-
1 Full Course #1
-
3 Extra Bonuses #2
-
12 Live Trainings + Q&A #3
VIP Option: Your Personalized Journey with
1:1 Coaching
Ready to take your transformation to the next level? The VIP option is perfect for you if you want more personalized support and deeper guidance throughout the course.
With three 1:1 coaching sessions (60 minutes each) spread across the 12-week program, you’ll have one-on-one coaching time with me to discuss your unique challenges, specific symptoms you need help with, and create actionable solutions tailored just for you. I’ll be there to guide you every step of the way, giving you personalized support the way I am unable to give in a group setting.
Key Features:
VIP Option: Your Three 1:1 Coaching Sessions: Intensive support during key moments of your journey.
Bonus 1: Free 45-Minute Private Yoga Class: A personalized yoga session to align with your goals.
- Bonus 2: Full Yoga Library Access: Unlimited access to the course’s full yoga and meditation resources throughout the 12 weeks.
Why This is for You:
- Tailored, One-on-One Guidance: Get personalized coaching, tailored to your unique needs. 👩⚕️✨
- Accelerated Results: With dedicated support, you’ll see faster, lasting change in your daily life. ⏩💪
- Flexible & Convenient: Sessions are scheduled around your busy life, so you can always stay on track. 📅🕒
Limited Spots Available!
I can only offer a select number of VIP spots to ensure personalized attention. Act quickly, and reserve your spot today—I can’t wait to support you on this incredible journey!
You deserve it. 🌸
Do Something Different. GO ALL IN!
Mama Wonderful 101 VIP Experience
THIS IS THE LIMITED PREMIUM VERSION-
Everything From Standard Option #1
-
3 x 1:1 Personal Coaching With ME #2
-
Exclusive Extra Bonus 1 of 1 Personal Yoga with ME #3
-
Exclusive Extra Bonus 2 of Full Yoga Library Access #4
Mama Wonderful 101 VIP Experience
THIS IS THE LIMITED PREMIUM VERSION-
Everything From Standard Option #1
-
3 x 1:1 Personal Coaching With ME #2
-
Exclusive Extra Bonus 1 of 1 Personal Yoga with ME #3
-
Exclusive Extra Bonus 2 of Full Yoga Library Access #4
7-Day Satisfaction Guarantee
We want you to feel completely confident in your decision to join! If, after participating in the live training, completing the exercises, and having a personal troubleshooting call with me, you still don’t feel that this course is the right fit for you, I offer a 7-day money-back guarantee. You will receive your full installment back, minus a €150 administration fee. We believe in the value of this course and want you to feel secure and happy with your choice to invest in yourself and your future.
Your satisfaction is our priority! 🌸
Got Questions?
Here’s What Fellow Holistic Moms
Asked
1. Can I still benefit from the course if I have no prior experience with Ayurveda or Yoga?
- Answer: Absolutely! The course is designed for both beginners and those with some experience who want to deepen and strengthen their practices and understanding. You'll learn valuable tips and tricks for living a healthy, mindful life as a mother and integrating this wisdom into your day-to-day family life. Each module provides step-by-step guidance to ensure you can easily apply the principles and practices in your routine.
2. I am not a mother yet, but I am preparing for motherhood. Can I still take the course?
- Answer: Yes, you can! Preparing for motherhood before becoming a mother is an excellent approach. This course is designed to equip you with the knowledge and skills needed for a healthy conception and child, ensuring a smooth transition into pregnancy, birth, and postpartum life. By learning these skills beforehand, you will have more time to integrate holistic practices into your lifestyle, making it easier to adapt when the time comes. This preparation helps to ncrease fertility. You’ll learn how to reduce stress, improve your well-being, and create a nurturing environment for your future child.
3. I am currently pregnant. Can I still take the course?
- Answer: Yes, you can! This course is highly beneficial during pregnancy, as it helps you stay happy and relaxed, positively impacting your baby's development. It enhances mother-child bonding and supports both physical and emotional well-being. Ayurveda emphasizes that a mother’s well-being affects the baby’s growth and emotional balance. You'll learn stress-relieving and nourishing tools to prepare for childbirth and postpartum, ensuring a smoother transition into motherhood. Plus, our yoga practice can be adjusted to meet prenatal needs, offering safe exercises that benefit both you and your baby.
4. What if I miss a live session?
- Answer: No worries! All live sessions are recorded and made available to you within 24 hours. You can watch the recordings at your convenience, allowing you to catch up on any missed content. Additionally, you can ask questions and engage with the material in our community forum, ensuring you never fall behind.
5. How much time will I need to dedicate each week?
- Answer: We recommend setting aside 1-2 hours per week for the course content and activities. This includes watching video lectures, participating in live sessions, and completing assignments. The course is designed to be flexible and manageable, even for busy moms, so you can fit it into your schedule whenever it suits you without feeling overwhelmed.
6. Is there a refund policy?
- Answer: 7-Day Satisfaction Guarantee
We want you to feel completely confident in your decision to join! If, after participating in the live training, completing the exercises, and having a personal troubleshooting call with me, you still don’t feel that this course is the right fit for you, I offer a 7-day money-back guarantee. You will receive your full installment back, minus a €150 administration fee. We believe in the value of this course and want you to feel secure and happy with your choice to invest in yourself and your future.
Your satisfaction is our priority! 🌸
7. Can I access the course materials after the 12 weeks?
- Answer: Yes, you will have access to all course materials and recordings for three full years after enrolling in the course. This extended access allows you to revisit the content whenever you need a refresher and continue your holistic well-being journey at your own pace. Additionally, some materials will be available for download during the course, ensuring you have resources that support your long-term growth and success well beyond the course duration.
8. How is the course delivered?
- Answer: The course is delivered online through a combination of weekly live sessions via Zoom, some pre-recorded video lectures, a replay and yoga library, downloadable resources, and interactive community forums. You will have access to all materials through our dedicated course platform, making it easy to learn from anywhere and at any time.
9. What if I fall behind?
- Answer: No worries! The course is designed to be flexible. All live sessions are recorded, and you will have access to the course materials one full year after enrolling in the course, so you can catch up at your own pace. Additionally, our free community forum is always available for support and encouragement from both the instructor and your fellow participants.
10. What are the costs, and how do I pay?
- Answer: There are a few payment options available to suit your needs. The most cost-effective option is a one-time payment, which is due before the course begins. Alternatively, you can choose a payment plan of three installments of: the first payment before the course starts, the second four weeks later, and the final payment before the course ends. The price will be announced at the program launch in January 2025.
Additionally, there are options to include 1:1 coaching sessions with me for a more personalized experience. For detailed pricing and to customize your ideal plan, I invite you to arrange an introductory call. We can discuss which plan and payment option best fits your individual needs and situation.
Ready to Begin Your Journey?
Become a Holistic Mom
Join Our Mama-Wonderful 101 Program
It’s Officially OPEN For Enrollment!
Gain access to expert coaching, proven tools, and a supportive community that will help you reach your holistic health and well-being goals—and those of your family!
MAMA WONDERFUL 101 VIP EXPERIENCE
WITH 1:1 COACHING SUPPORT
LIMITED PREMIUM VERSION
Mama Wonderful 101 Course
THIS IS THE STANDARD VERSION-
1 Full Course #1
-
3 Extra Bonuses #2
-
12 Live Trainings + Q&A #3
Mama Wonderful 101 VIP Experience
THIS IS THE LIMITED PREMIUM VERSION-
Everything From Standard Option #1
-
3 x 1:1 Personal Coaching With ME #2
-
Exclusive Extra Bonus 1 of 1 Personal Yoga with ME #3
-
Exclusive Extra Bonus 2 of Full Yoga Library Access #4
By the End of This Program,You Will:
- Have an Understanding of Your Individual Constitution: You have gained important insights into your unique needs, strengths, and weaknesses, providing the foundation for your personalized holistic health and well-being plan.
- Fall in Love with Consistent Routines: You have establish some essential morning and evening routines that set you up for a successful day and a restful night’s sleep.
- Experience Increased Energy: Your vitality and energy levels have gotten a boost, ensuring you have the stamina to meet and enjoy your life as a mother to the fullest.
- Gain Physical Strength and Flexibility: You are achieving physical fitness, mental resiliance, and emotional balance through Yoga, making it easier to stay centered in the midst of daily tasks.
- You'll not only work towards achieving your ideal weight but will also cultivate a sense of beauty and confidence from within, so that you reconnect with your body's natural strength and feel great in your skin.
- Prioritize Self-Care: And this without guilt, as you are promoting your own well-being alongside that of your family.
- Have Simple Tools for Stress Management and Relaxation: Allowing you to feel calmer and more balanced, instead of being driven by fear and anxiety—which your children and partner will appreciate as much as you do!
- Enjoy Mindful Living: Savoring each precious moment you have with your loved ones.
Regaining Your Time and Balance Isn't A
"Get Happy Quick" Scheme
(But you know that.)
You're Serious About Wanting Your Life Back
Not just getting it back but… making it better.
You're Not Afraid Of Investing In Yourself Or Playing The Long Game
Your confidence and focus isn’t perfect, but you know if you want to do something you can and you trust your ability to learn and to grow.
Starting Today (With Expert Guidance) means Getting There Sooner
You don’t know all the steps, but you’re willing to trust the (proven) process.
Transfrom Your Motherhood Journey
I Know What It’s Like to Juggle It All—But You Deserve More Than Just Getting By!
Hi, I’m Verena Gayatri Primus, and I know exactly how it feels to juggle the demands of motherhood, work, and self-care. After losing my own mother just before becoming a mom, I was left feeling overwhelmed, alone, and uncertain. But through the ancient wisdom of Ayurveda and Yoga, I found balance and strength in the chaos—and now, I’m here to help you do the same.
I’ve spent over 30 years gathering the tools and practices that helped me thrive as a mother. And now, I’m offering them to you in a simple, actionable way—no need for years of study. This course gives you everything you need, served on a golden platter, to reclaim your well-being without the overwhelm.
You don’t need to search for the answers anymore—because I’ve done that for you. Let me guide you step-by-step, so you can stop feeling exhausted and start feeling vibrant, balanced, and present. This journey is about taking back control, making your life easier, and most importantly, giving you more energy for what truly matters—yourself and your family.
The Mama-Wonderful 101 course is designed to help busy moms like you reclaim their time, energy, and balance by integrating the timeless wisdom of Ayurveda, Yoga, and Coaching into their daily lives. The course focuses on self-care, time management, stress relief, and holistic well-being, offering practical tools and actionable strategies to help you manage your daily responsibilities while prioritizing your own needs.
Mama-Wonderful 101 isn’t just about learning; it’s about transformation—empowering you to embrace your extraordinary-ordinary live and become the best versions yourself.
And Remember: Everything you do for yourself, your children will benefit from. Having a happy, emotionally balanced, fulfilled, and healthy mom is the greatest gift you can give to yourself, your children, and your partner! Take this step for yourself—and for your family. You deserve it. 🌸
Make the Leap. Do Something Different. Join Now!
Mama Wonderful 101 Course
THIS IS THE STANDARD VERSION-
1 Full Course #1
-
3 Extra Bonuses #2
-
12 Live Trainings + Q&A #3
Mama Wonderful 101 VIP Experience
THIS IS THE LIMITED PREMIUM VERSION-
Everything From Standard Option #1
-
3 x 1:1 Personal Coaching With ME #2
-
Exclusive Extra Bonus 1 of 1 Personal Yoga with ME #3
-
Exclusive Extra Bonus 2 of Full Yoga Library Access #4
Small Practices Lead to Big Shifts!
Next Mama Wonderful 101 Course Starts February 10th, 2025!
Live calls are every Monday, starting February 10th to May 5th (no call on Easter Monday, April 21st).
Join live at your time:
• UK Time: 17:00 (5:00 PM)
• Austrian Time (CET): 18:00 (6:00 PM)
• Eastern Time (New York): 12:00 (12:00 PM)
• Pacific Time (California): 09:00 (9:00 AM)
No worries if you can’t make it live! All lessons and Q&A replays will be available in your online course portal. Catch up when it suits you. 🌸
Enjoy Full Access to :
- Live Trainings and Mindset & Q&A Sessions
- Course Platform with Lessons & Replays
- Bonus: Weekly 20-Minute Yoga & Pilates Classes
- Bonus: Relaxation, Breathing & Meditation Library
I’m here to help you discover the wisdom within you,
and to have the COURAGE and TOOLS&TIME to live it!
Hello, I am Verena
Welcome to the transformative journey towards holistic health and well-being for mothers. I am a passionate advocate for women’s health and well-being, guiding women like you through the intricate journey of motherhood.
My story? With a rich background in classical ballet, including performances at the Vienna State Opera and the Alvin Ailey Company in New York, my life’s journey took a captivating turn towards Ayurveda, Yoga and Meditation. As a certified Ayurvedic Clinical Specialist from the Californian College of Ayurveda, Ayurvedic Yoga Therapy Teacher, and Yoga Alliance E-RYT 500 Senior Yoga Teacher, I merge the wisdom of Ayurveda, Yoga, and Meditation to create personalized practices that nurture and sustain women through various life stages. For nearly three decades, I’ve had the honor and privilege of working with women worldwide, infusing ancient teachings with modern coaching tools.
In my immersion in both motherhood and in my work as an Ayurveda-Yoga coach, I’ve crafted a toolkit of practices, sadhanas, tailored to help mothers like you and me. These practices serve to facilitate a reconnection—physically, mentally, emotionally, and spiritually, and help you to reclaim your time, energy, and focus.
Come on this Mama-Yogi journey with me and join other like-minded women. In this 5-part Holistic Motherhood Starter Kit I’ll share insights, practical guidance, and tools to help you navigate the complexities of motherhood from the preconception to menopause with consciousness, compassion, and a yogic approach.
Grab the FREE Holistic Motherhood Starter Toolkit and transform the chaos of motherhood into a beautiful journey today!
Mama Wonderful 101 Course
THIS IS THE STANDARD VERSION-
1 Full Course #1
-
3 Extra Bonuses #2
-
12 Live Trainings + Q&A #3
Mama Wonderful 101 VIP
THIS IS THE LIMITED PREMIUM VERSION-
Everything From Standard Option #1
-
3 x 1:1 Personal Coaching With ME #2
-
Exclusive Extra Bonus of 1 Personal Yoga with ME #3
Mama Wonderful 101 VIP
THIS IS THE LIMITED PREMIUM VERSION-
Everything From Standard Option #1
-
3 x 1:1 Personal Coaching With ME #2
-
Exclusive Extra Bonus 1 of 1 Personal Yoga with ME #3
-
Exclusive Extra Bonus 2 of Full Yoga Library Access #4
Mama-Wonderful 101
8-Weeks of Holistic Well-being for Busy Moms
Your complete holistic health and well-being foundation
…mind, body, and spirit!
Wondering if this program is the right fit for you?
Let’s find out together!
Arrange an Introductory Chat with me and we’ll discuss your unique situation, and how the program can support you achieve your goals and individual balance.
Does this sound familiar?
- There is never enough time. Your current busy schedule as mom takes everything from you ( physically and mentally) and you rarely find time for yourself and your life goals.
- You’re are just tired and exhausted. After the birth of your child(en), you just want your energy and vitality back. (Don't worry, you're in good company!)
- Favorite clothes don’t fit anymore. You thought you would lose these extra pounds after pregnancy, but you never did, and now you want to feel fit and healthy again.
- You are often stressed and annoyed. Even though you don’t want to be! Instead, you long for family harmony, emotional balance, and a loving partnership.
- Finding quality time as a couple is a challenge; even though you know it's important, carving out the time and energy for those moments together can feel nearly impossible.
- Nothing seems to stick! You've tried before to create a healthy, balanced life for your family, but you're overwhelmed by the abundance of information and conflicting advice.
- You simply want more time for yourself, your fitness, and the things you love.
I Know What It’s Like to Juggle It All—But You Deserve More Than Just Getting By!
Hi, I’m Verena Gayatri Primus, and I know exactly how it feels to juggle the demands of motherhood, work, and self-care. After losing my own mother just before becoming a mom, I was left feeling overwhelmed, alone, and uncertain. But through the ancient wisdom of Ayurveda and Yoga, I found balance and strength in the chaos—and now, I’m here to help you do the same.
I’ve spent over 30 years gathering the tools and practices that helped me thrive as a mother. And now, I’m offering them to you in a simple, actionable way—no need for years of study. This course gives you everything you need, served on a golden platter, to reclaim your well-being without the overwhelm.
You don’t need to search for the answers anymore—because I’ve done that for you. Let me guide you step-by-step, so you can stop feeling exhausted and start feeling vibrant, balanced, and present. This journey is about taking back control, making your life easier, and most importantly, giving you more energy for what truly matters—yourself and your family.
And Remember: Everything you do for yourself, your children will benefit from. Having a happy, emotionally balanced, fulfilled, and healthy mom is the greatest gift you can give to yourself, your children, and your partner! Take this step for yourself—and for your family. You deserve it. 🌸
Why You Can Trust Me to Guide Your Journey
- Decades of Experience: With over 30 years in Ayurveda, Yoga, Meditation, and various healing practices, I’ve had the honor of helping over 5000 clients and 10.000 Yoga students regain their health and well-being.
- Deeply Trained: I am a certified Ayurvedic Clinical Specialist and an Ayurvedic Yoga Therapy Teacher from the California College of Ayurveda. I’ve trained with Ayurvedic doctors in India, and my approach is grounded in years of study and real-world experience.
- I Truly Understand Your Journey: As a mother, entrepreneur, and coach, I understand the demands of juggling multiple roles. I’ve faced many of the same challenges you do, and I know firsthand what it takes to find balance and stay connected to what truly matters.
- Simple, Actionable Solutions for Busy Moms: I combine the ancient wisdom of Ayurveda and Yoga with practical coaching tools that fit seamlessly into your modern life as a mother. These are simple, actionable strategies designed to help you find balance and well-being without adding extra stress to your busy days.
Let’s connect and get to know each other with a free introductory call!
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