Namaste!
I’m Verena:
Your Mama-Yogi Guide to being a holistic mom.
I help women reclaim their time,
reduce stress and enhance well-being,
by integrating ancient wisdom into modern motherhood.
And if you landed on my site, you’re a mother or Yoga – Ayurveda enthusiast (or flirting with the idea of becoming one.)
Benefit from my 30 years of Ayurveda-Yoga coaching and teaching expertise, and fill your Google Drive with the FREE resources, courses, and action steps necessary to equip you for the intricate journey of motherhood.
Hi, I’m Verena:
Your Mama-Yogi Guide,
I help women reclaim their time,
reduce stress and enhance well-being,
by integrating ancient wisdom into modern motherhood.
And if you landed on my site, you’re a mother or Yoga – Ayurveda enthusiast (or flirting with the idea of becoming one.)
Benefit from my 30 years of Ayurveda-Yoga coaching and teaching expertise, and fill your Google Drive with the FREE resources, courses, and action steps necessary to equip you for the intricate journey of motherhood.
Psst!
I’ve been where you are…
Feeling totally overwhelmed and alone in my motherhood journey with no one to support me.
After years of traveling between California and India, free as a butterfly, focused on my own spiritual path, I found myself first with one, and a year later with two little ones alone at home.
I had welcomed this new phase of my life and loved my children, yet without support (my mother had died shortly before the birth of my first son), I felt not only liked a caged bird with ruffled feathers but exhausted and dead tired most of the time.
So, I relied on the wisdom and practices from my former life as yogi, teacher, and certified Ayurveda specialist.
I wondered how I could use these yogic and Ayurvedic tools to help me survive and thrive as mindful mother.
I realized I could integrate those principles and practices into my daily life, transforming my understanding of what it means to be a Mama-Yogi.
It has been the integration of these ancient tools into my modern life as mother and entrepreneur, that have saved my health and sanity. Using challenges and transforming them into new opportunities, I love to pass on what I have learned .
Now I can give the support I wish I had when I became a mother!
Discover how to transform your motherhood experience from feeling tired and restrained to joyful and enriching, despite daily challenges?
Psst!
I’ve been where you are…
Feeling totally overwhelmed and alone in my motherhood journey with no one to support me.
After years of traveling between California and India, free as a butterfly, focused on my own spiritual path, I found myself first with one, and a year later with two little ones alone at home.
I had welcomed this new phase of my life and loved my children, yet without support (my mother had died shortly before the birth of my first son), I felt not only liked a caged bird with ruffled feathers but exhausted and dead tired most of the time.
So, I relied on the wisdom and practices from my former life as yogi, teacher, and certified Ayurveda specialist.
I wondered how I could use these yogic and Ayurvedic tools to help me survive and thrive as mindful mother.
I realized I could integrate those principles and practices into my daily life, transforming my understanding of what it means to be a Mama-Yogi.
It has been the integration of these ancient tools into my modern life as mother and entrepreneur, that have saved my health and sanity. Using challenges and transforming them into new opportunities, I love to pass on what I have learned .
Now I can give the support I wish I had when I became a mother!
Discover how to transform your motherhood experience from feeling tired and restrained to joyful and enriching, despite daily challenges?
How can I help you?
I want to….
01 Nourish Body
and Soul
with Ayurveda Diet
and Lifestyle
01 Prioritize your own dietary needs by feeding your body and soul with nutritious food and wholesome eating habits that balance your unique constitution and spiritual heart.
02 Nurture Physical
and Mental Well-being
with Yoga
and Exercise
02 Prioritize physical self-care to manage the demands of motherhood by regular yoga and exercise routines that leave you feeling energized, fit, and clear.
03 Find Inner Peace
and Joy
with Meditation
and Mindful Practices
03 Prioritize inner peace and emotional resilience by reconnecting with your own spiritual source through sadhana and find joy in simple, daily rituals and moments of appreciation.
Free Mama’s Holistic Well-being Starter Kit!
The Secret to Reclaim
Your Time and Health
Struggling to take back time for yourself? Nourishing yourself with food?
Moving your beautiful body? Relaxing and decluttering your busy mind?
Grab this FREE Holistic Well-being Starter Kit .
It’ll will help you prioritize self-care and finally stick to it!
Namaste, I’m Verena:
I help women reclaim their time,
reduce stress and enhance well-being
by integrating ancient wisdom into modern motherhood.
An Open Letter
To Empowered Mama-Yogis:
(Or anyone who want to reclaim their time,
live their health, and express their true nature.)
You can be the mother you always wanted to be.
You can live the marriage you’ve always wanted.
You can pursue your passion and your dream career.
You can take care of yourself while walking your spiritual path.
Your life as a holistic mother is your day-to-day spiritual practice—every aspect of it. It’s not just the daily 30 to 60 minutes of asana and meditation time that you manage to carve out of your busy daily schedule.
You are living Yoga as life itself.
You can grow personally, professionally, and spiritually,
not in spite of being a mother, but because of it.
I’m here to help you discover the wisdom within you,
and to have the courage to live it!
On the Mama-Yogi Path
You use practices of:
- Yoga: is your guide to connect with your true nature.
- Ayurveda: is your roadmap to health and highest potential.
- Meditation: is your goal to be present in everything you do.
And these in combination with
Modern Coaching Tools.
Just because you become a mum you don’t have to lose who you are.
You matter. Your dreams matter. Your well-being matters.
Taking back time for yourself and to start nourishing yourself with food, spiritual practices, and with everything else you do is the journey I take you on.
And as you do so, you not only free yourself.
You free your children and partner
to reach their full potential
while you serve as the spiritual hearth of the whole family.
Om
Verena Gayatri Primus
Four ways how I can help you:
01
1:1 Ayurveda-Yoga Coaching
Your personalized journey begins with an Ayurvedic Constitutional Assessment process and continues with ongoing support through the Ayurveda-Yoga Coaching Program. I’ll personally guide you, leading you back towards your optimal routines, health, and life goals.
02
1:1 Holistic Motherhood Programs
1. Preconception: Supporting Fertility and Preparing for Pregnancy
2. Pregnancy: Supporting Pregnancy and Preparing for Birth
3. Postpartum and First Year of Motherhood: Support after the Birth & Reshaping Your Body
Gain a personalized toolkit that fits your unique needs during every stage of motherhood.
03
The Diary of a Mama-Yogi Newsletter
Every other Saturday, receive valuable tools and resources to reclaim time for yourself, manage stress, and nurture your health in everyday life.
04
The Mama-Yogi Community
Become a part of our Mama-Yogi community and join like-minded women who share with each other their individual challenges, insights, and success stories. Meet new peers on your individual but shared motherhood journey.
Favorite Issues of The Diary of a Mama-Yogi Newsletter
Subscribe to the Newsletter
Join the readers of The Diary of a Mama-Yogi for exclusive tips, tools, and resources to discover, nurture, and live your health and truth in everyday life.
My Gift for Your Holistic Motherhood Journey:
My gift to you is the knowledge and practice of Sadhana– principles and tools to grow despite life’s challenges, helping you emerge as a heroine with more to give to yourself, your children, your family, and the world.
Freedom to
reclaim your time.
Freedom to
nurture your health.
Freedom to grow
into who you are.
Subscribe to begin.
Every other Saturday, receive valuable tools and resources to reclaim time for yourself, manage stress, and nurture your health in everyday life.
