Namaste!
Mama-Wonderful 101
Regain Your Holistic Health and Well-Being with Ayurveda and Yoga
The proven, step-by-step system I’ve personally used to stay sane, healthy, and fulfilled through every stage of motherhood.
Mama Wonderful 101
Regain Your Holistic Health and Well-Being with Ayurveda and Yoga
The proven, step-by-step system I’ve personally used to stay sane, healthy, and fulfilled through every stage of motherhood.
Your Wellbeing Matters.
But it’s easy to forget that amidst the daily whirlwind of responsibilities.
If you’re like the hundreds of clients I’ve coached, you strive to be a balanced, mindful mom—caring for yourself, your family, and pursuing your dreams and ambitions, all while managing the many demands of daily life.
Does this sound familiar?
- There is never enough time. Your current busy schedule as mom takes everything from you ( physically and mentally) and you rarely find time for yourself and your life goals.
- You’re are just tired and exhausted. After the birth of your child(en), you just want your energy and vitality back. (Don't worry, you're in good company!)
- Favorite clothes don’t fit anymore. You thought you would lose these extra pounds after pregnancy, but you never did, and now you want to feel fit and healthy again.
- You are often stressed and annoyed. Even though you don’t want to be! Instead, you long for family harmony, emotional balance, and a loving partnership.
- Finding quality time as a couple is a challenge; even though you know it's important, carving out the time and energy for those moments together can feel nearly impossible.
- Nothing seems to stick! You've tried before to create a healthy, balanced life for your family, but you're overwhelmed by the abundance of information and conflicting advice.
- You simply want more time for yourself, your fitness, and the things you love.
Psst!
Imagine how you would feel if…
- You start every day centered and energized: so you move through your day feeling more present with your family, focused at work, and connected to your well-being.
- You feel beautiful and light because you practice Yoga and exercise regularly. You can show up for whatever the day brings—both physically and emotionally.
- You have FUN in your day-to-day life and feel fulfilled in your role as a mother, in your personal relationships, and in your career, so you can spread joy in everything you do.
- You effortlessly turn down cravings and feel good in your body. You’re energized, knowing you’re fueling yourself and your loved ones with the best food choices.
- You cultivate positive thoughts and feel more confident, allowing you to take clear, focused action toward your goals.
- You feel relaxed and calm (even amidst the chaos!), instead of stressed and anxious, so you handle challenges with ease.
- You feel physically fit, mentally clear, emotionally balanced, and spiritually connected —following a well-proven plan—so you know exactly what steps to take toward a life of balance, fulfillment, and health.
That’s 100% possible, with the right tools and guidance…
Psst!
Imagine how you would feel if…
- You start every day centered and energized, so you move through your day feeling more present with your family, focused at work, and connected to your well-being.
- You feel beautiful and light because you practice Yoga and exercise regularly. You can show up for whatever the day brings—both physically and emotionally.
- You have FUN in your day-to-day life and feel fulfilled in your role as a mother, in your personal relationships, and in your career, so you can spread joy in everything you do.
- You effortlessly turn down cravings and feel good in your body. You’re energized, knowing you’re fueling yourself and your loved ones with the best food choices.
- You cultivate positive thoughts and feel more confident, allowing you to take clear, focused action toward your goals.
- You feel relaxed and calm (even amidst the chaos!), instead of stressed and anxious, so you handle challenges with ease.
- You feel physically fit, mentally clear, emotionally balanced, and spiritually connected —following a well-proven plan—so you know exactly what steps to take toward a life of balance, fulfillment, and health.
That’s 100% possible, with the right tools and guidance…
Transfrom Your Motherhood Journey
I Know What It’s Like to Juggle It All
Hi, I’m Verena Gayatri Primus, and I’ve been where you are—trying to balance family, work, and personal well-being.
Motherhood is beautiful, but let’s be real—it’s not always easy.
After years of performing as a professional ballet dancer, traveling the world, and diving into yoga and Ayurveda, motherhood brought a whole new set of challenges. Suddenly, I was balancing diapers, sleepless nights, and endless to-do lists. I loved my children more than anything, but losing my mother just before becoming one myself made things a bit tougher, leaving me feeling both overwhelmed and drained at times.
The tools I had once relied on for personal and spiritual growth quickly became my survival kit—helping me find balance, energy, and joy in the chaos. By integrating the wisdom of Ayurveda and Yoga into my daily life, I wasn’t just escaping the challenges of modern motherhood, I was thriving through them. And now, I’m here to share that same approach with you.
Why You Can Trust Me to Guide Your Journey
- Decades of Experience: With over 30 years in Ayurveda, Yoga, Meditation, and various healing practices, I’ve had the honor of helping over 5000 clients regain their health and well-being. I’ve worked with over 10,000 Yoga students across Europe and the U.S., guiding them through their own journeys.
- Deeply Trained: I hold certifications as an Ayurvedic Clinical Specialist and Pancha Karma Specialist from the California College of Ayurveda. I’m also an Ayurvedic Yoga Therapy Teacher and an E-RYT 500 Senior Yoga Teacher. I’ve trained with Ayurvedic doctors in India, while persuing my own spiritual goals. Additionally, I’m a DONA-certified doula, so my approach is grounded in years of study and real-world experience.
- I Truly Understand Your Journey: As a full-time mother, entrepreneur, and Ayurveda-Yoga coach, I understand the demands of juggling multiple roles. I’ve faced many of the same challenges you do, and I know firsthand what it takes to find balance and stay connected to what truly matters, so I can be the best mother and partner I want to be AND persue my own dreams and goals.
- Simple, Actionable Solutions for Busy Moms: I combine the ancient wisdom of Ayurveda and Yoga with practical coaching tools that fit seamlessly into your modern life as a mother. These are simple, actionable strategies designed to help you find balance and well-being without adding extra stress to your busy days.
Let’s connect and get to know each other with a free introductory call!
What the 8-Week Program Consists Of:
01
4 Modules Across 8 Weeks:
Designed to guide you step-by-step toward understanding your unique constitution and needs, and how to restore your individual balance and holistic health by integrating key Ayurvedic principles, Yogic practices, and time-management tools.
02
Weekly Live Trainings With Me:
In each live Zoom session, we’ll cover key lessons from each module, combining both theory and practical exercises. I’ll guide you through the material, and we’ll do interactive exercises together.
At the end of each live training, there will be a Q&A for real-time support. You’ll also connect with a like-minded group of moms, keeping each other focused and accountable.
03
Interactive Community Forum:
You’ll receive access to our private online community, where you can ask me additional questions and share, connect, and receive encouragement from other moms on the same journey.
04
Optional Personalized 1:1 Coaching:
For an upgrade, you can opt for personalized 1:1 coaching sessions with me for a more transformative experience. These sessions are tailored specifically to you and will help you reach your individual goals faster, with more personalized support.
Mama-Wonderful 101
8-Weeks of Holistic Well-being for Busy Moms
Your complete holistic health and well-being foundation
…mind, body, and spirit!
Wondering if this program is the right fit for you?
Let’s find out together!
Arrange an Introductory Chat with me and we’ll discuss your unique situation, and how the program can support you achieve your goals and individual balance.
Yes, You Can Experience Health and Balance as a Modern Mother.
And Honestly,That’s Just the Beginning!
Let me Show You How 👇
Here’s How It Works
01
01. Send Me a Message & Book Your Free Introductory Chat
With Just One Easy Click reach out to schedule a short call and discuss your unique situation.
02
02. Find Out If the Program is the Right Fit for You
During our chat, we’ll explore how the program can help you achieve your goals. I’ll answer all your questions and help you make an decision.
03
03. Choose Your Plan & Join the Program
We’ll identify the best plan and pricing option for your needs. Then, you can start your transformative journey toward a healthier, more balanced YOU!
What Is INSIDE:
Proven Tools That Work
Learn About Your Constitution and Ayurvedic Self-care
In this first module you’ll get introduced to the concept of holistic health and why it is so important for you and you family’s health and well-being. After a short introduction to Ayurveda, you’ll learn about your own individual Ayurvedic constitution and how to start balancing it. This includes understanding the importance of routines for optimal health, learning daily self-care practices and how to fit them into your busy schedule.
Never guess how to start with your self-care routine again! 🤔
Learn About Ayurvedic Nutrition and Wholesome Eating
In this module, I’m going to show you everything you need to nourish yourself with food, including how best to schedule meal times and how to create a seasonal-aligned food program. You’ll also learn how your whole family can benefit from mindful eating habits, so you as a family can enjoy more time together and get well nourished.
Get started on (or refresh) your meal plan in as little as 20 minutes! ⏰
Learn A Yoga Sequence, Breathing, and Relaxation Techniques
In this module you’ll get introduced to Yoga and and why it is a life-saver. I’ll teach you a Yoga routine so you can tone, stretch,and strengthen your body, gain mental clarity, and enhance emotional balance. This includes learning breathing techniques and deep relaxation practices, so you gain tools for stress management and rejuvenation.
Learn 3 simple Yogic secrets to balance stress, naturally feel fit, energized, centered, and more! 🧘♀️
Learn How to Integrate These Practices into Your Daily Life
In the final module, we’ll review the key concepts and practices from the pervious weeks, so you can create a personalized holistic health plan for yourself. This includes understanding how to fit it all in with tips and tricks for time management and what to do if you start to revert back to your old habits.
It’s time to reflect on your transformation journey and celebrate your achievements and growth! 🎉
As a bonus, you’ll receive a regular 15-minute mindset session designed to keep you motivated, tackle mental roadblocks, and help you stay focused on your holistic well-being journey.
As Bonus 2, you’ll gain access to a comprehensive video library filled with replays of live sessions and additional resources, allowing you to revisit key teachings and deepen your understanding at your own pace.
Get a comprehensive Holistic Motherhood Ebook packed with practical tips, Ayurvedic principles, yoga practices, and holistic self-care strategies to support you on your motherhood journey—an invaluable resource to keep at your fingertips.
Why Does This Holistic Toolkit Work?
Benefit from 30 years of expertise and proven tools—all mixed with a lot of love and care. (Remember, I am your Mama-Yogi!)
In our work together, we’ll focus on essential practices from what I call:
The 4 Pillars of Holistic Health:
- Yoga: Your guide to connecting with your true nature while transforming your body and mind.
- Ayurveda: Your roadmap to optimal health, longevity, and realizing your highest potential.
- Meditation: Your path to being present in everything you do, experiencing spiritual serenity and joy.
- Coaching: Your modern support and guidance system to help you realize and live the brightest version of yourself.
Just because you become a mum you don’t have to lose who you are.
You matter. Your dreams matter. Your well-being matters.
I’m here to help you discover the wisdom within you,
and to have the courage to live it!
Testimonials: That’s what my customer have to say
Yvonne | Designer and Mother
- It was a journey to learn to put myself first.
- It is important that I am healthy and that I feel good otherwise my company and employees will also suffer.
I started to workout with Yoga everyday and I also changed my eating habits, which made a total impact on my health and my wellbeing. New and better routines started to become a habit, which I am very happy about. We also moved further to prepare myself for motherhood. It was a very, very nice journey and I am pregnant now. I am looking forward to the next steps and I am sure Verena will be a part of it. Thank You.
Paula | Entrepreneur and Mother
- Verena is a very kind and trustful person and she will give you tools and take your hand to be successful with your wishes.
- I started some years ago with Verena. Her Foundation Program helped me to incorporate the Ayurvedic lifestyle into my daily life. When the time felt right, I wanted the best preparation to enter a new chapter in my life “Becoming a Mum.” With a lot of love and care Verena gave me a lot of tools to prepare my body and mind for this new chapter. This intensive Couching was successful and it was obvious that I would continue working with Verena!
Maria | Journalist and Mother
- I always wanted my children to have a natural birth, but it wasn’t possible, which is why it was so important for me to find out again through Verena that it’s still me who gives life.
Verena is so experienced and loving and was always at my side with advice and action. Working with her made the time before and after the birth very special. I am now looking forward to the postnatal program with her. Thank You!
By the End of This Program,You Will:
- Have an Understanding of Your Individual Constitution: You have gained important insights into your unique needs, strengths, and weaknesses, providing the foundation for your personalized holistic health and well-being plan.
- Fall in Love with Consistent Routines: You have establish some essential morning and evening routines that set you up for a successful day and a restful night’s sleep.
- Experience Increased Energy: Your vitality and energy levels have gotten a boost, ensuring you have the stamina to meet and enjoy your life as a mother to the fullest.
- Gain Physical Strength and Flexibility: You are achieving physical fitness, mental resiliance, and emotional balance through Yoga, making it easier to stay centered in the midst of daily tasks.
- You'll not only work towards achieving your ideal weight but will also cultivate a sense of beauty and confidence from within, so that you reconnect with your body's natural strength and feel great in your skin.
- Prioritize Self-Care: And this without guilt, as you are promoting your own well-being alongside that of your family.
- Have Simple Tools for Stress Management and Relaxation: Allowing you to feel calmer and more balanced, instead of being driven by fear and anxiety—which your children and partner will appreciate as much as you do!
- Enjoy Mindful Living: Savoring each precious moment you have with your loved ones.
Got Questions?
Here’s What Fellow Holistic Moms
Asked
It’s Transformed Hundreds
of Women Just Like You!
Join a Community of Kindred Spirits and Discover Your Own Success Story!
1. Can I still benefit from the course if I have no prior experience with Ayurveda or Yoga?
- Answer: Absolutely! The course is designed for both beginners and those with some experience who want to deepen and strengthen their practices and understanding. You'll learn valuable tips and tricks for living a healthy, mindful life as a mother and integrating this wisdom into your day-to-day family life. Each module provides step-by-step guidance to ensure you can easily apply the principles and practices in your routine.
2. I am not a mother yet, but I am preparing for motherhood. Can I still take the course?
- Answer: Yes, you can! Preparing for motherhood before becoming a mother is an excellent approach. This course is designed to equip you with the knowledge and skills needed for a healthy conception and child, ensuring a smooth transition into pregnancy, birth, and postpartum life. By learning these skills beforehand, you will have more time to integrate holistic practices into your lifestyle, making it easier to adapt when the time comes. This preparation helps to ncrease fertility. You’ll learn how to reduce stress, improve your well-being, and create a nurturing environment for your future child.
3. I am currently pregnant. Can I still take the course?
- Answer: Yes, you can! This course is highly beneficial during pregnancy, as it helps you stay happy and relaxed, positively impacting your baby's development. It enhances mother-child bonding and supports both physical and emotional well-being. Ayurveda emphasizes that a mother’s well-being affects the baby’s growth and emotional balance. You'll learn stress-relieving and nourishing tools to prepare for childbirth and postpartum, ensuring a smoother transition into motherhood. Plus, our yoga practice can be adjusted to meet prenatal needs, offering safe exercises that benefit both you and your baby.
4. What if I miss a live session?
- Answer: No worries! All live sessions are recorded and made available to you within 24 hours. You can watch the recordings at your convenience, allowing you to catch up on any missed content. Additionally, you can ask questions and engage with the material in our community forum, ensuring you never fall behind.
5. How much time will I need to dedicate each week?
- Answer: We recommend setting aside 2-3 hours per week for the course content and activities. This includes watching video lectures, participating in live sessions, completing assignments, and engaging with the community. The course is designed to be flexible and manageable, even for busy moms, so you can fit it into your schedule whenever it suits you without feeling overwhelmed.
6. Is there a refund policy?
- Answer: No, there is no refund policy for this course. We are committed to working with a select group of participants who are fully dedicated to their journey. Since we only accept a limited number of people, we want to ensure that every spot is filled by someone who is ready to make the most of the experience.
- However, we understand that life can be unpredictable. If any unexpected circumstances prevent you from attending the live sessions, we will work with you to find a solution that ensures you still receive all the benefits the course offers. Your growth and success are our priority, and we will do everything we can to support you throughout the program.
7. Can I access the course materials after the 8 weeks?
- Answer: Yes, you will have access to all course materials and recordings for one full year after enrolling in the course. This extended access allows you to revisit the content whenever you need a refresher and continue your holistic well-being journey at your own pace. Additionally, some materials will be available for download during the course, ensuring you have resources that support your long-term growth and success well beyond the course duration.
8. How is the course delivered?
- Answer: The course is delivered online through a combination of weekly live sessions via Zoom, some pre-recorded video lectures, a replay and yoga library, downloadable resources, and interactive community forums. You will have access to all materials through our dedicated course platform, making it easy to learn from anywhere and at any time.
9. What if I fall behind?
- Answer: No worries! The course is designed to be flexible. All live sessions are recorded, and you will have access to the course materials one full year after enrolling in the course, so you can catch up at your own pace. Additionally, our free community forum is always available for support and encouragement from both the instructor and your fellow participants.
10. What are the costs, and how do I pay?
- Answer: There are a few payment options available to suit your needs. The most cost-effective option is a one-time payment, which is due before the course begins. Alternatively, you can choose a payment plan of three installments of: the first payment before the course starts, the second four weeks later, and the final payment before the course ends. The price will be announced at the program launch in January 2025.
Additionally, there are options to include 1:1 coaching sessions with me for a more personalized experience. For detailed pricing and to customize your ideal plan, I invite you to arrange an introductory call. We can discuss which plan and payment option best fits your individual needs and situation.
Ready to Begin Your Journey?
Become a Holistic Mom
Join Our Mama-Wonderful 101 Program
It’s Officially OPEN For Enrollment!
Arrange an Introdutory Call with me and get clarity how to gain access to expert coaching, proven tools, and a supportive community that will help you reach your holistic health and well-being goals—and those of your family!
